Monday:
A nice mix of movements to start off the week. The reps are going up and the clock is ticking down!

Tuesday:
Exploring some different intensities on the bike today. When it is time for the workout, you can choose what works best for you-and your jump rope skills.

Wednesday:
Expect a full body workout today with lots of squatting and pressing. A fast core movement will complete the movements for the workout.

Thursday:
Shoulder stability, bodybuilding movements, and grip work  make up the bulk of Thursdays Swift class. A pyramid style workout will combine all of these elements into a super sweaty workout.

Friday:
A chipper will end the work week for swift, come ready for some running, jumping, and more!

Saturday:
Get the weekend started right with a variety of exercises in one minute intervals!