If you don’t follow us on Facebook (which you SHOULD!!) we wanted to make sure that all members, friends, and family of CrossFit NapTown realize how much Coach Peter and I appreciate your support.
And for that we have paid up to our debt. Although we didn’t reach the Goal number of Facebook “Likes” by the agreed upon deadline, Peter and I couldn’t be more excited about the effort that many of our members put forth in getting us there. And again.. we THANK YOU.
This community wouldn’t be growing without the support of YOU!!!
517 Burpee Pull Ups
Squat Clean & Jerk
6×2 @ 85% or less
WOD
5 Rounds
10 Power Cleans (135/95)
10 Burpees
POST –
TRIPOD Holds
5×20 Seconds
We are now at 527 “Likes” at the publish of this article so lets keep spreading the word…
The more people who know about us the better the community!!! Congrats to all of CFNT for being AWESOME!]]>
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