Tips and Technique – Open WOD 12.3 Prep

Saturday’s Competitive Open Heats: 12:00pm- Debbie M., Eileen C., David C., Josh F. 12:25pm- Christy S., Shannon D., Doug L., Dave P. 12:50pm- Rachel G., Merritt E., Artie S., Andrew B. 1:15pm- Jen B., Elyse M., George L., Jacob S. 1:40pm- Janna M., Megan T., Jason V., Jared C., Martin C. 2:05pm- Peter B., Jared B., Eric G *This is only Tentative.  Subject to change since I’ll probably get a massive flow of emails today from people who forgot to email me*     Today’s AGENDA Mashing Technique Ankle Mobility Hip Mobility Shoulder Mobility Box Jump Pointers (NO BOX JUMPS!!!) Toes to Bar Technique/Practice Proper Push Up Technique WOD “Tabata” Rowing – Calories Hollow Rocks Push Ups – Game Standards Get Ups – Get Downs (Weightless)  

What you should do before your heat on Saturday!


Box Jump Technique

Toes to Bar Technique


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