Tomorrow’s Post Paleo WOD is the same as the fist one:
WOD 1
Max Pull-Ups (in one set)
Rules: You have two chances to get as many pullups in one unbroken set as possible. If you used a band or assistance of any sorts, be sure to use the same band on Thursday.
WOD 2
10 Min Amrap
5 Burpees
10 Kettlebell Swings (1.5/1)
15 Box Jumps (24/20)]]>
Schedule Your
free intro
Talk with a coach about your goals, get the plan to achieve them.
