Tomorrow is Post Paleo WOD

Today’s WOD is: Press 3-3-3-3-3 8rds 250m row, 3 minutes rest (all out efforts)

Tomorrow’s Post Paleo WOD is the same as the fist one:

WOD 1 Max Pull-Ups (in one set) Rules: You have two chances to get as many pullups in one unbroken set as possible. If you used a band or assistance of any sorts, be sure to use the same band on Thursday. WOD 2 10 Min Amrap 5 Burpees 10 Kettlebell Swings (1.5/1) 15 Box Jumps (24/20)]]>

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