Who’s in for the “I Challenge” Indy tri this Sunday? Coach Jared is doing it! http://www.ichallengetri.com/EventInfo.php  <—-link to more info The iChallenge Indy triathlon & duathlon will provide multisport athletes a big-time event with a unique venue and amenities previously only found in the larger events outside of the region. iChallenge Indy will offer participants a challenging and memorable course along with unmatched professionalism in event management and customer service. The iChallenge Indy will consist of a Classic Distance Triathlon (1/2 mile swim, 17 mile bike and 4 mile run) and a Classic Distance Duathlon (1 mile run, 17 mile bike and 4 mile run) There is also relay divisions for the triathlon (2 or 3 person). All in beautiful downtown Indianapolis!

Today’s Workout

Strength: Back Squat 3-3-3+ 65-75-85% WOD 2 min amrap 10push ups/10 sit ups 1min rest 2min AMRAP 10 wall balls/ 5 wall walks 1 min rest 2min amrap 10 double unders/10 BJ 20/16 1min rest 2min AMRAP Power Cleans 185/135]]>