Today’s Workout will be kind of a skill day. Rope Climbs-5 weighted pull ups (if you have pull ups) or spotted dead hangs if you are still working on pull ups. 3-3-3-3 Turkish Get ups (learning) 4-4-4-4 The fun part: 4 x 50 cal row]]>
Today’s Workout will be kind of a skill day. Rope Climbs-5 weighted pull ups (if you have pull ups) or spotted dead hangs if you are still working on pull ups. 3-3-3-3 Turkish Get ups (learning) 4-4-4-4 The fun part: 4 x 50 cal row]]>
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