Train for Myriad’s first BikeROX!
BEGINS January 5th
READY TO TRAIN FOR HYROX BUT NOT READY TO TRAIN IN THE COLD?
CURIOUS ABOUT HYROX BUT NOT CURIOUS ABOUT RUNNING?
NOT SURE HOW TO TRAIN FOR HYROX IN THE WINTER?
THIS PROGRAM IS FOR YOU!!!
The 4-week program will feature targeted accessory movements including squatting, pressing, rowing, lunging and resistance training, designed to prepare you for EVERY aspect of a HYROX race. All workouts feature guided training programs completed at your own pace. All cardio workouts will focus heavily on the Rogue Echo Bike, so that you can feel prepared for our first annual BikeROX! MORE DETAILS HERE
This training is designed to lead up to our January 31st BikeROX friendly competition! *Not included in the price
Who is this for? This training is great for anyone looking for Winter HYROX training, or anyone looking to prepare for our January BikeROX race!
Details:
What: 4-week program including 3 days of accessory and strength training per week plus 1 Echo bike workout per week
When: Begins January 5th, runs through January 30th
Time: Mondays / Wednesdays / Fridays – two sessions to choose from:
- 6:30 – 7:30 am
- 11:30 am – 1:00 pm
Investment: $170 / 4 weeks of training
Questions? Email info@myriadfit.com to learn more or schedule a consult to chat in person!