| LADDER: do 1 of each to start, then on the 1 min mark do 2 of each, then on the 2 min mark do 3 of each, then on the 3 min mark do 4 of each until you can not complete a full round in the minuteThe first front squat of each round starts with a power clean to get the bar into the rack position. If you set the bar down during a round, you must power clean it back up to the rack position again.
Post questions or rounds to comments |
