Today’s WOD 3min to complete each round, then one minute rest Run 400m Max push ups (if you have a bar, do pull ups) Run 400m Max KB Swings 1pood (if you have a heavier KB go to 1.5pood) Run 400m Max sit ups Run 400m Max Lunges Post WOD: 2 minute hand stand hold Also, we now have T-Shirt’s for sale in Grey and White: [caption id="attachment_355" align="aligncenter" width="179" caption="T-Shirt's for sale in Grey and in White "][/caption] Email us at info@crossfitnaptown.com Please post reps to comments. HERO WOD Monday! Enjoy your rest tomorrow. ]]>