Monday:
starting our week off with strength and endurance work on the overhead squat. Our workout today will be a quick couplet of some explosive push up work paired with core work.

Tuesday:
starting today with more strength work, this time focusing on pressing variations. Your workout will be a longer cardio piece with work to do every 2:00 with the jump rope.

Wednesday:
after two quicker workout to start our week off, your Wednesday workout will be a longer hero workout full of running, weightlifting, and some gymnastics.

Thursday:
working on skill work to start your Thursday off with a pair of gymnastics drills to play around with. Our workout will be an interval piece with core, lateral movement, and farmer carries.

Friday:
closing the work week out back on the barbell with Olympic lifting position work. We will finish the day off with a quick couplet pairing a dumbbell and rower.

Saturday:
getting your weekend fitness on with a bit of squat work focusing on SPEED before a longer workout pairing the bike with a variety of box jump and burpee variations.