Monday:
getting our week started with a bit of unilateral accessory work, focusing on smaller muscle groups and balancing out our sides. We will finish the day out with a spicy interval piece featuring thrusters and the jump rope.

Tuesday:
after a quicker sprint workout to get the week going, we will be spending our Tuesday with a longer workout. This piece will pair a bit of cardio with a fun burpee variation for a tough combination.

Wednesday:
working with a barbell to begin our hump day. We will be spending time working on positions and power in your olympic lifting before taking on a fast piece for your workout. The workout today will be a series of TABATA intervals for three different movements with rest in between efforts.

Thursday:
more unilateral work to start your Thursday, this time focusing on the posterior chain. This will build into your workout that will feature a triplet of pulling and pushing and more pulling. Be ready for a great combination of strength, gymnastics, and cardio today!

Friday:
closing the work week out with a bit of squat strength, working a pause into our lives today! We will finish the week off with a few running intervals with a bit of warmer weather coming our way.

Saturday:
getting the weekend started with intervals on the rower to get warm and prepped for the day. Our main piece will be a partner workout featuring a pair of barbell movements with an “I-go-you-go” fashion.