Monday:
starting our week off with barbell positioning work to improve our olympic weightlifting. We will close the day off with a couplet in the form of a descending ladder with a dumbbell and the bike!

Tuesday:
more strength work to start your day, this time getting into some squatting. We will close the day out with some interval work where you will perform a set amount of work every 4:00 and earn your rest for the next interval by getting done as quick as you can. This workout will consist of more barbell work and some gymnastics skills.

Wednesday:
getting into more gymnastics work with our accessory piece today, focusing on strict strength and core and posterior chain engagement. Your workout will be a spicy AMRAP with an ascending ladder of single leg work and a quick bodyweight movement.

Thursday:
more core and bodyweight strength work to start our Thursday off. You will close the day out with a longer workout with a good bit of cardio before and after a couplet featuring a kettlebell and jump rope.

Friday:
getting our Friday started with unilateral work for your midline and shoulders. Your workout today will be more interval work with a lot of cardio to really push your capacity.

Saturday:
closing our week off with a longer workout consisting of three rounds of a triplet with rest between each round. Be ready to squat, bike, and snatch today! This will be a good test of pacing and mental toughness.