Monday: time for our first strength test of the week. If you are newer to CrossFit, this will be a great day to work on technique and learn these movements. If you are an old veteran, this will be a fun day to see where you are at. Record your scores in Train Heroic to have them as a benchmark! Tuesday: back to a long warm up to start the day before moving into a sweaty workout piece. This workout will have a time cap that we hope everyone can finish underneath. Scale the reps of each movement to a number that is manageable for your skill level. Bring your jump rope and your bro tanks. Wednesday: your first piece of the day will be skill based to work on posterior chain engagement and core strength. From there, we will build into a spicy little interval workout mixing gymnastics and barbell movements. Thursday: we are going to play around with explosiveness and agility in our warm up today. If you played sports in high school, this may feel like a throw back to those days. Your workout is a long alternating EMOM combining a cardio piece and a weightlifting piece with the goal being to work up to the heaviest weight possible over the course of the EMOM. Friday: another strength testing day today! When you check the website, you may feel a little bit lost and unsure on how to tackle today’s challenge. Trust in your coaches to provide you with some structure if you are newer to this type of work. If you are more experienced, stick to what you know works for you rather than forcing yourself into something new. Saturday: long chipper team workout Saturday! You will be playing with odd objects, rare movements, and game planning with a group of people. Pack a pair of tall socks or wear pants today. Have a fun and fit week!]]>
Fill out the form below to get started
Popular posts
YOGA POSE + FOCUS: 09.25 – 10.01
“Abundance is not something we acquire. It is something we tune into.” –Wayne Dyer Weekly Focus: Abundance This Full Harvest Moon shines a light on…
UPCOMING EVENT: WINTER MENTAL WELLNESS: TIPS + TRICKS TO BEAT THE WINTER BLUES 11.05.23
Looking for ways to prepare for the winter blues + learn tools to combat this troublesome mindset? Join psychotherapist + Myriad Yoga teacher, Celia Sadjadi,…
YOGA POSE + FOCUS: 09.18 – 09.24
“The moment you become aware of a plants emanation of stillness + peace, that plant becomes your teacher.” — Eckhart Tolle Weekly Focus: Unfolding +…
UPCOMING EVENT: THE WITCHING HOUR 10.27.23
Join us for an evening of guided introspection through the use of yoga, card readings, astrology, plant magic + community. Myriad will be joined by…
UPCOMING EVENT: CAPITAL CUP 2023
Myriad Weightlifting will be hosting its second annual Capital Cup, a sanctioned meet, this coming November. Participation will be limited so sign up early to…
UPCOMING EVENT: INDIGENOUS PEOPLES’ DAY HOLIDAY SCHEDULE
In observance of the Federal Holiday, classes will be adjusted on Monday, October 9th. We will follow our usual Monday holiday schedule. Please plan ahead…
YOGA POSE + FOCUS: 09.11 – 09.17
“That fear of missing out on things makes you miss out on everything.” — Etty Hillesum Weekly Focus: Aparigraha (non-grasping / FOMO) Aparigraha is the…
UPCOMING EVENT: BREATHWORK FOR ATHLETES 10.21.23
We invite you to a transformative workshop, Breathwork for Athletes, where we delve into the power of conscious breathing to elevate athletic performance, accelerate recovery,…
YOGA POSE + FOCUS: 09.04 – 09.10
“In selfless service there is greater joy than to selfishly enjoy.” –Based on Bhagavad Gita 9.13 – 14 Weekly Focus: Seva (service) Seva is dedicated…
UPCOMING EVENT: AUTUMN YOGA NIDRA 10.08.23
Take time for yourself this Autumn to realign with yourself and invite rest to your body. Find your steady place of ease after the heat…
YOGA POSE + FOCUS: 08.28 – 09.03.23
“The only way to find your voice is to use it.” — Jen Mueller Weekly Focus: Vishuddha (Throat Chakra) Vishuddha means “pure” or “purification.” It…
UPCOMING EVENT: AERIAL BASICS 10.28 – 11.18.23
This popular series begins again on Saturday, October 28! Ready to take your yoga practice into the air, but a little nervous to jump right…
UPCOMING EVENT: RAMP UP TO CROSSFIT 10.24 – 11.16.23
CrossFit can seem intimidating, we get it! However, it doesn’t have to be. Join us for a 4-Week Beginner Foundations Series where you will be…
YOGA POSE + FOCUS: 08.21 – 08.27
“Let me not pray to be sheltered from dangers, but to be fearless in facing them.” -Rabindranath Tagore. Weekly Focus: Abhaya (fearlessness / boldness) A…
YOGA POSE + FOCUS: 08.14 – 08.20
“Devotion begins at home, inside your own awareness.” — Debbie Ford Weekly Focus: Bhakti (devotion) Once again the New Moon rolls around reminding us of…
YOGA POSE + FOCUS: 08.07-08.13
“Distractions ended. Thoughts began. Then thoughts stopped too, and the Universe entered.” –Misba, The High Auction Weekly Focus: Citta Vrtti (mind chatter, distraction) Citta vrtti…
“The Stutz” Update: August 2023
This is part #5 of an ongoing series of blog posts to keep our staff, members, and community “in the know” on what is happening…
YOGA POSE + FOCUS: 07.31 – 08.06
“Play is our brain’s favorite way of learning.” –Diane Ackerman Weekly Focus: Lila (play / exploration) Lila (or divine play) emphasizes the fact that the…
YOGA POSE + FOCUS: 07.24 – 07.30
“Light the fire within you to light the world with your fire.” — P.S. Jagadeesh Kumar Weekly Focus: Pitta (fire/action) One of the three doshas…
YOGA POSE + FOCUS: 07.17 – 07.23
“All beings are flowers blooming in a blossoming universe.” — Soen Nakagawa Weekly Focus: Expansion (blooming, emergence) The lush landscape of Summer encourages us to…
Eat Fresh & Reconnect To Your Food
The temperature is on the rise and the sunshine (when we get it) is getting longer. SPRING! The season where we shake off the winter…