It’s been some time since we’ve had regularly scheduled Saturday classes. The 2012 Reebok CrossFit Open has come and gone. The 5 week open allowed us a break from the craziness we once had on Saturday mornings. So many tough workouts from what we recall… Hidalgo, 5K Rows, and many more.
So what’s next???…
Come to class and find out!!!
Today’s Workout
SURPRISE WOD
5 Rounds – Teams of 3-4
20 WB Two-Fers
20 WB Burpees
20 WB Squat Cleans
20 WB Situps
20 WB Slams from Overhead
One Team Member must be Rowing at all times.
WB= Wall Ball
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