Welcome Elyse to the Coaching team!

Elyse Merchant has official accepted an invitation to join our Coaching Staff. Please welcome Elyse as an Assistant Coach. Elyse is very passionate about CrossFit and a HUGE Paleo advocate. Feel free to pick her brain about anything Paleo. She also played Division 1 college soccer at Ohio University. Read her entire bio in the coaching tab on the website. http://www.crossfitnaptown.net/?page_id=111 Also, Congrats to Coach Moises on completing his Assistant Coach requirements. He is now a LEAD COACH. Expect to see him leading a few classes now as well as continuing as an Assistant Coach. He also now has full authority to hand out burpees at his will, be afraid, be very afraid.

Today’s Workout

Skill: Active Warm up Dead Lift Technique Review and weight build up. WOD: 3 rounds for time: Run 800 m and 18 Deadlifts at 275/185#  ]]>

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