Congratulations to Shannon and Doug for completing their Level 1 Coaching Cert last weekend! And, Happy Birthday Shannon! Shannon will now be a part of the coaching staff here at NapTown. She will be undertaking an Assistant Coaching roll for now.  She will not have a regular class schedule due to her full time job, but expect to see her A-Coaching a few classes a week. Also, Shannon will be adding a weekly Free yoga class starting very soon as well as goal coaching classes. Yoga will be limited to 8 people each week and it will be a first email first serve basis. Please E-mail Shannon@crossfitnaptown.com for more information on Yoga or Goal Setting. Any donations collected at yoga will be given to a different charity each month. Join me in congratulating her and Doug and officially welcoming Shannon to the Coaching team.

Today’s Workout

Bergner Warm up /Snatch TECHNIQUE very light weight 5 rounds 250 m row 10 toes to bar 15 box jumps Post-Mobility Work with bands and foam roller to prep Shoulders for Saturday.  

SATURDAY COMPETITIVE HEATS – Tentative Schedule

12:00pm- Eileen C., Christy S., Merritt E., Megan T., Rachel G 12:20pm – Dana L., Jen B, Elyse M, Anna R. 12:40pm – David C., Andrew B., Dave P. , Mike W 1:00pm – Mike L., Nick Anderson, George Lewis, Drew C. , Jacob Schlegel 1:20pm – Coach Jared, Jason Vanoskey, Martin Cole,  Josh Frye 1:40pm – Jared Cantrell , Kevin Murray, Peter B. , Eric Gardner

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