Today’s Workout Strength Front Squat 5-5-5+ 63%-73%-83% (1rm squat clean) 5-4-3-2-1** Muscle ups**(sub C-T-B pull ups+hallow rocks) 25-20-15-10-5 KB Swings 50-40-30-20-10 Double Unders (sub 3 singles for every 1 double under) So you will do 5 muscle ups, 25KB swings, 50 Double Unders, then 4 muscle ups, 20 KB Swings…   Post GHD if time allows 20 for newbies 30 for intermediate 50 for advanced]]>