What: Indianapolis Ice Hockey Game When:February 11th Price: Tickets will be approximately $15 Where: Indiana State Fair Grounds. If you are interested please email Martin for more information. martin@crossfitnaptown.com

Today’s Workout:

We are working on a few strength items today. Please post your weights and loads to the blog. Also, record it in a personal notebook. We want every one to have these numbers for future reference. Thanks, and enjoy getting strong today! Push Press 5-5-5-5-5 (establish 5 rep max) Bench press 8-6-4-3-2-1-4+, then immediately after you have 2 minutes to attempt max push ups. Post- 40 side twist with 25lb plate; feet off ground; back and forth=1 (try to complete in as few sets as possible)]]>