NEW SCHEDULE STARTS TODAY: Monday – Wednesday: 6am, 9am, Noon, 4pm, 5pm, 6pm, 7pm Thursday- Friday: 6am, 9am, Noon, 4pm, 5pm, 6pm Saturday: 9:30am, 10:30am Sunday: 11am NOTE: Thursday Night 6pm Class is a Fundamentals Class and a Beginners/Intro Class for newcomers.   Today’s Workout Push Press 1-1-1-1-1 “Karen” 150 Wall Balls for time: (20/14) Post: 3×10 GHD Situps

2012 Reebok CrossFit Open WOD 12.2 Week In Review HIGHLIGHTS

-Eric G.’s amazing performance in front of friends and family. Technique is Key! Just ask Eric. -Anna R. re-doing the workout AGAIN to achieve 90 Reps and narrowly missing the 91st Rep with seconds remaining. (almost got the 120# Snatch) -Personal Records all over the Place -Members and competitors far surpassing their own expectations on so many occasions. -Hearing…”I didn’t know I could lift that much” on numerous occasions. -But Most Importanly… A Packed House of CFNT members, family, friends, and supporters. It is humbling to be a part of this community and you all showed that support this Saturday with 50+ spectators and athletes!!! RANKINGS in the Central East Region Team- 5th Anna R.- 8th Elyse M. – 31st Coach Jared – 30th Jared “Moises” C.- 31st Jason V.- 46th Coach Peter- 52nd]]>