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October 2, 2023
YOGA POSE + FOCUS: 10.02 – 10.08
“A harvest of peace is produced from a seed of contentment.” — Proverb Weekly Focus: Santosha (contentment) Derived from the Sanskrit word “sam,” meaning completely or altogether, and “tosha” meaning contentment or acceptance. Translated…
September 24, 2023
YOGA POSE + FOCUS: 09.25 – 10.01
“Abundance is not something we acquire. It is something we tune into.” –Wayne Dyer Weekly Focus: Abundance This Full Harvest Moon shines a light on…
September 18, 2023
UPCOMING EVENT: WINTER MENTAL WELLNESS: TIPS + TRICKS TO BEAT THE WINTER BLUES 11.05.23
Looking for ways to prepare for the winter blues + learn tools to combat this troublesome mindset? Join psychotherapist + Myriad Yoga teacher, Celia Sadjadi,…
September 17, 2023
YOGA POSE + FOCUS: 09.18 – 09.24
“The moment you become aware of a plants emanation of stillness + peace, that plant becomes your teacher.” — Eckhart Tolle Weekly Focus: Unfolding +…
September 17, 2023
UPCOMING EVENT: THE WITCHING HOUR 10.27.23
Join us for an evening of guided introspection through the use of yoga, card readings, astrology, plant magic + community. Myriad will be joined by…
September 13, 2023
UPCOMING EVENT: CAPITAL CUP 2023
Myriad Weightlifting will be hosting its second annual Capital Cup, a sanctioned meet, this coming November. Participation will be limited so sign up early to…
September 11, 2023
UPCOMING EVENT: INDIGENOUS PEOPLES’ DAY HOLIDAY SCHEDULE
In observance of the Federal Holiday, classes will be adjusted on Monday, October 9th. We will follow our usual Monday holiday schedule. Please plan ahead…
September 10, 2023
YOGA POSE + FOCUS: 09.11 – 09.17
“That fear of missing out on things makes you miss out on everything.” — Etty Hillesum Weekly Focus: Aparigraha (non-grasping / FOMO) Aparigraha is the…
September 5, 2023
UPCOMING EVENT: BREATHWORK FOR ATHLETES 10.21.23
We invite you to a transformative workshop, Breathwork for Athletes, where we delve into the power of conscious breathing to elevate athletic performance, accelerate recovery,…
September 3, 2023
YOGA POSE + FOCUS: 09.04 – 09.10
“In selfless service there is greater joy than to selfishly enjoy.” –Based on Bhagavad Gita 9.13 – 14 Weekly Focus: Seva (service) Seva is dedicated…
August 31, 2023
UPCOMING EVENT: AUTUMN YOGA NIDRA 10.08.23
Take time for yourself this Autumn to realign with yourself and invite rest to your body. Find your steady place of ease after the heat…
August 27, 2023
YOGA POSE + FOCUS: 08.28 – 09.03.23
“The only way to find your voice is to use it.” — Jen Mueller Weekly Focus: Vishuddha (Throat Chakra) Vishuddha means “pure” or “purification.” It…
August 24, 2023
UPCOMING EVENT: AERIAL BASICS 10.28 – 11.18.23
This popular series begins again on Saturday, October 28! Ready to take your yoga practice into the air, but a little nervous to jump right…
August 24, 2023
UPCOMING EVENT: RAMP UP TO CROSSFIT 10.24 – 11.16.23
CrossFit can seem intimidating, we get it! However, it doesn’t have to be. Join us for a 4-Week Beginner Foundations Series where you will be…
August 21, 2023
YOGA POSE + FOCUS: 08.21 – 08.27
“Let me not pray to be sheltered from dangers, but to be fearless in facing them.” -Rabindranath Tagore. Weekly Focus: Abhaya (fearlessness / boldness) A…
August 14, 2023
YOGA POSE + FOCUS: 08.14 – 08.20
“Devotion begins at home, inside your own awareness.” — Debbie Ford Weekly Focus: Bhakti (devotion) Once again the New Moon rolls around reminding us of…
August 7, 2023
YOGA POSE + FOCUS: 08.07-08.13
“Distractions ended. Thoughts began. Then thoughts stopped too, and the Universe entered.” –Misba, The High Auction Weekly Focus: Citta Vrtti (mind chatter, distraction) Citta vrtti…
August 1, 2023
“The Stutz” Update: August 2023
This is part #5 of an ongoing series of blog posts to keep our staff, members, and community “in the know” on what is happening…
July 30, 2023
YOGA POSE + FOCUS: 07.31 – 08.06
“Play is our brain’s favorite way of learning.” –Diane Ackerman Weekly Focus: Lila (play / exploration) Lila (or divine play) emphasizes the fact that the…
July 23, 2023
YOGA POSE + FOCUS: 07.24 – 07.30
“Light the fire within you to light the world with your fire.” — P.S. Jagadeesh Kumar Weekly Focus: Pitta (fire/action) One of the three doshas…
July 16, 2023
YOGA POSE + FOCUS: 07.17 – 07.23
“All beings are flowers blooming in a blossoming universe.” — Soen Nakagawa Weekly Focus: Expansion (blooming, emergence) The lush landscape of Summer encourages us to…
May 28, 2019
Eat Fresh & Reconnect To Your Food
The temperature is on the rise and the sunshine (when we get it) is getting longer. SPRING! The season where we shake off the winter…
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6 rounds as RX’ed
4 rounds + 7 PP, 55#
75# Press
yeah that picture didnt happen 🙁 I lost gas at 96 but will push towards the next wod and see how much of the gap i can close up.
Good work everyone~ be proud of all your hard work and dedication
Jen, I think you should still be proud of the # you did put up. You were awesome!:)
i appreciate that Leslie!! i really do. Thanks for cheering me on Saturday 🙂
press 145-155-165-175-185
RX’d 5+10 KBS
Walking pace…definitely had some left in my tank
press 83-95-100-105-110
RX’d 5+3 PP
Today felt surprisingly good!
strict press – worked up to 145, then ran out of time before a rep to failure.
RX’d, 5 rounds + 15 KBs
6+4 rx’d Holy forearms
Press 185 or 195
5 rounds + 6 KBS ( with blue bands on pull ups )
Press 43#
WOD: 4 rounds + 8 push press (35#, yellow KB, and green band for pull ups).
Great job to Christy for making her second attempt a successful one! I had the same intentions but woke up Sunday, did a few burpees and knew a second attempt wasn’t going to change things. I am however planning to do this one again in 30 days or so.
Press 95-125-125-125-130
Note to self: Read whiteboard before workout!! Did my first few rounds with a strict press.
4 rounds + 5kbs
press, worked up to 170, tied an old PR, tried 175 too many times, should have went to 172.
WOD
6rounds and 10pp. Felt good moved steady, but could have picked it up.
Post-ran to the canal and learned about how nasty hill runs can be.
Press to 125
3rds and 9kbs Rx
Pushing myself to do more RX WOD’s
Press – worked up to 85# – felt good
WOD – 4 rounds + 4 pull ups (blue band)
Nothing like a little Hendrix during a Monday night workout.
Missin my CFNT peeps!! Went to Ohio this weekend for the ole Bridal Shower… Had a great time w Erica!
See you guys mañana!!! Back to the grind!
WOD_4 rounds + 7 push press
Press – Up to 165#
WOD – 6 Rounds + 5 KBS
This one was hard and definitely losing my grip on the KBS. Need to get back to work on my grip strength
7 rounds, subbed 50lb dumbbell for kettlebell