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1rd, 2rd's, 3rd's…What?

[/caption]                     Snatch Technique 1 rd Row 500 Run 400 2 rds 1 Barbell complex (135/95) 15 box jumps 3 rds 5 squat snatch (135/95) 15 pull ups]]>

4 thoughts on “1rd, 2rd's, 3rd's…What?”

  1. fun WOD, squat snatch caught up to me after high box jumps. 16:57 as rx’d. Definitely a lot of room to shave off time with better squat snatch form.