22 thoughts on “Survey Open Until this Friday”

1. Josh F.

   July 18, 2012 at 7:24 am

   As RX’ed: Complete round of 12 reps + 3 Front Squats into the round of 14’s.
   A tough one, but keep pushing!
   1. Josh F.

      July 18, 2012 at 7:24 am

      Also, I just wanted to share that I’ve lost 53# since January! Thanks, everyone!
      1. Doug L

         July 18, 2012 at 7:49 am

         Great job Josh! Losing a lot of weight and getting stronger! I’ll be doing this workout this afternoon.
      2. Jamie M

         July 18, 2012 at 12:46 pm

         Well done, Josh! You’re looking great and your WODs are solid and strong!
      3. Margie C

         July 18, 2012 at 6:32 pm

         Your determination is super inspiring! You look awesome- keep it up.
2. Old Mike L

   July 18, 2012 at 7:57 am

   Got thru 12 + 7 PC, scaled 95 lBS
   1. Coach Jared

      July 18, 2012 at 2:35 pm

      Mike – I love the new moniker!!
3. Nick S

   July 18, 2012 at 9:05 am

   As RX’ed: Completed round of 10 reps + 5 front squats into round of 12’s.
   Congrats, Josh! awesome stuff
4. Liz

   July 18, 2012 at 10:25 am

   Hey Naptown!
   Hope all my CF peeps are doing great. And I will see you all soon!
   Yesterday we did this…
   3 1:30 rounds
   6 pullups
   9 HSPU
   24″/30″ box jumps to complete
   3 1:30 rounds
   6 pullups
   6 HSPU
   Du’s to complete
   —I got my first ever consecutive DU’s yesterday, a whopping 3 in a row! Then got so excited I couldn’t get anymore!
   ADIOS!
   1. Margie C

      July 18, 2012 at 6:27 pm

      Whew hoo Liz! 🙂
5. Doug

   July 18, 2012 at 6:26 pm

   Completed round of 10’s and 6 front squats into round of 12’s as rx’ed. Front Squats were definitely the hardest part.
6. Leslie

   July 18, 2012 at 7:13 pm

   WOD: 12 rounds even @ 73#
   1. butch

      July 18, 2012 at 9:34 pm

      Thought you said 24 rounds Leslie! LOL. Such a jokester!
      1. Leslie

         July 18, 2012 at 10:25 pm

         1 million reps. Plus like 50 dead hang pullups post-workout. It was a really intense night for me.
7. Mike L

   July 18, 2012 at 8:32 pm

   Great job “Old” Mike L!… 10 rounds +8 burpees for me scaled at 95 lbs
8. butch

   July 18, 2012 at 9:35 pm

   Thought about starting my 16 burpees but then decided! Naaaaaaaa! LOL. 14 + 16 pc. Cool workout! Front squats were the worst part for me.
9. Yogi P

   July 18, 2012 at 9:38 pm

   WOD – 12 rounds + 12 cleans as Rx’d.
10. Dan G.

    July 18, 2012 at 9:55 pm

    WOD: 10 rounds/reps Got through 12 burpees
11. J-Frog

    July 18, 2012 at 10:14 pm

    …b/c the coaches want more people with blog monikers… (thanks, Jena and Jenny…)
    REBOUND from yesterdays workout!
    WOD_10 + 1 Burpee, 135# RX’d!!!!!
    Post_5 overhand, 5 reverse, 5 strong man Rx
    Last WOD before Heading to Bagamoyo, Tanzania for a service project for two weeks. Will miss you guys. 🙂
12. James C

    July 18, 2012 at 10:40 pm

    Made it through the round of 10, plus 4 power cleans
13. Jen K

    July 18, 2012 at 11:02 pm

    10 rounds + 8 front squats, which were definitely the hardest part for me.
14. Sloane

    July 18, 2012 at 11:28 pm

    Sweaty and laying on the floor when the clock hit the 20 minute mark. Made it through 8’s plus 2 push-ups…10 more seconds and I could have claimed 10’s! Next time!