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September 18, 2023
UPCOMING EVENT: WINTER MENTAL WELLNESS: TIPS + TRICKS TO BEAT THE WINTER BLUES 11.05.23
Looking for ways to prepare for the winter blues + learn tools to combat this troublesome mindset? Join psychotherapist + Myriad Yoga teacher, Celia Sadjadi,…
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YOGA POSE + FOCUS: 09.18 – 09.24
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UPCOMING EVENT: THE WITCHING HOUR 10.27.23
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UPCOMING EVENT: INDIGENOUS PEOPLES’ DAY HOLIDAY SCHEDULE
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YOGA POSE + FOCUS: 09.11 – 09.17
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UPCOMING EVENT: BREATHWORK FOR ATHLETES 10.21.23
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UPCOMING EVENT: AUTUMN YOGA NIDRA 10.08.23
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August 24, 2023
UPCOMING EVENT: AERIAL BASICS 10.28 – 11.18.23
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UPCOMING EVENT: RAMP UP TO CROSSFIT 10.24 – 11.16.23
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August 21, 2023
YOGA POSE + FOCUS: 08.21 – 08.27
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August 14, 2023
YOGA POSE + FOCUS: 08.14 – 08.20
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August 7, 2023
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August 1, 2023
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YOGA POSE + FOCUS: 07.31 – 08.06
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July 23, 2023
YOGA POSE + FOCUS: 07.24 – 07.30
“Light the fire within you to light the world with your fire.” — P.S. Jagadeesh Kumar Weekly Focus: Pitta (fire/action) One of the three doshas…
July 16, 2023
YOGA POSE + FOCUS: 07.17 – 07.23
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337 as RX’ed
Individual rounds: 119, 118, 100
Awesome job!
Glad you were in front of me. I tried to keep up with you on the SDHP & PP, didn’t completely, but it definitely pushed me!
Thanks, Karen!
292 as rx’d
231 as Rx’d (90,74,67)
204 as Rx!
Really happy to get the 14# ball to the 10 ft line.
232 @65#. (77. 65, 90)
184 with a 12 pound medicine ball. Good start to the week!
Amended: LFO “Girl on TV” came on the radio on the way to work. FANTASTIC start to the week.
288 Rx
Thanks for the push Chad W.
You’re welcome man! You were a beast with that Push Press.
182 (60, 61, 61) with 12# ball.
329 reps rx’d.
312 reps & a serious fran cough.
230 rx’d
My first rx’d WOD – 132
Thanks Shannon…definitley couldn’t have done it without you!
232
Got 267 reps today!!!!
Nov 9 did 5 rounds of Fight Gone Bad and only did 183 reps. High round 20 reps Low round 32 Reps.
Here is the link from then
http://www.crossfitnaptown.net/?p=1089#comments
I think my log/journal has bad math. I guess the most i did was not even 160 Reps.
Oh wow, goes way back. Those were the days before the wooden lifting lane, 4 rowers, and probably 6 barbells. Crazy how far the gym has come along!
296
221 reps
Thanks Andy M. for pushing me through that workout. I’ll take Fight Gone Bad over Crossfit for Hope any day.
ditto.
191
Almost Rx’d
Only got the 14# WB to the 9′ line……
Everything else was Rx
So there’s my goal for next time!
Did the accidental “modification” of fight gone bad where we switched off each round instead of each doing all 3 rounds straight… But we’ll get it right next time!!
193 final score
Shout out to Jeff who is a crazy pace master- I’ve never seen someone with such consistent rhythm throughout each round!!
240 rx’d
254- Rx
Props to Brent, giving me the extra push when I needed it!
…great to be back!! 🙂
410
145
First ever Crossfit
First workout in 8 years. Thanks to Yogi, Megan and Merritt for the encouragement!
great work to all today! fun to watch everyone experience this beauty.
Hit 341 today, apparently I forgot how to do box jumps today, but they came around in the last round. Here’s till next time!
241 as Rx’d – big thanks to Kate for all the encouragement! And Jamie so glad to have you back……I feel as is right with the world again!
184 as Rx’d!! 🙂
Thanks to Steph for pushing me through the 2nd round — I think that was more mentally challenging than the 3rd round.
304 Rx’d
261 rx’d
279 as RX’ed
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