WOD 3 2 rounds ladies first through; then guys go, then ladies again, then guys again, well watch the video for a better description. 20 Partner Dead Lifts (ladies 205, Men 295) 30 “Show me your hands” push ups Fundamentals tonight will be squat clean and jerk. Fun Day of Core work: most of this will not make sense to you unless you make it in today.
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September 24, 2023
YOGA POSE + FOCUS: 09.25 – 10.01
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No score to record, but shout out to Tish for being an abdominal machine!
LOL…Finally a workout I could do with no problem :-)! But I think everybody did an Abtacular job this morning!!
Likewise to Jen! You were abtacular!!
Abtacular is my new favorite adjective. I’m going to try to use it at least 3 times today at work.
Yeay! for clap behind the back push ups – a variant I had never seen before.
It certainly was abtacular! I will be adding elbow to knee sit ups to my “suck list”!