Bring Your Running Shoes

14 thoughts on “Bring Your Running Shoes”

1. Josh F.

   April 4, 2012 at 7:08 am

   Fastest/slowest/total
   1:45/2:02/25:47
   Great job to everyone today! Coach Cantrell is already using his full coaching powers of punishment…everyone be warned!
2. Doug L

   April 4, 2012 at 7:42 am

   1:25, 1:26, 1:31, 1:33, 1:37, 1:37, 1:41, 1:33, Total:22:53
   Definitely enjoyed this one and need to do it more often 😛 I’m coming for you Mike!
3. Anna

   April 4, 2012 at 11:26 am

   gotta love running…
   1:23 fast 1:34 slow 22:33 overall
4. Eric Moose

   April 4, 2012 at 1:38 pm

   from what i remember,
   Fastest/slowest/total
   1:15/1:32/21:17
5. Adam Lassetter

   April 4, 2012 at 4:33 pm

   Can’t believe I am going to post this but….. I would like more, track/ interval run days. Ugh hate every second of it but sure helps out the conditioning and cardio..
   Oh and
   Fastest 1:31
   Slowest 1:55
   Total 24:42
6. Coach Jared

   April 4, 2012 at 5:10 pm

   8 x 400 M Run w/ 90 Sec Rest
   Splits:
   1:20
   1:19
   1:19
   1:21
   1:21
   1:21
   1:21
   1:17
   TOTAL TIME: 21:09
7. Kevin

   April 4, 2012 at 6:08 pm

   1:16/1:24
   21:26
8. Josh C.

   April 4, 2012 at 6:14 pm

   1:30/2:07 24:54 total. This was GREAT! Towards the end, I thought the side of my stomach was going to rip right off of me…you guys know the feeling! Had a guy ask me if it was worth it while I was running, I said “oh yeah” and picked up the pace! Good job 4:00 class!
9. Dan G.

   April 4, 2012 at 6:20 pm

   What an amazing form of torture! I really felt sick on the last 200 meters.
   1. 1:30
   2. 1:37
   3. 1:43
   4. 1:40
   5. 1:45
   6. 150
   7. 1:40
   8. 1:33
   Total time 23:48
10. rachel

    April 4, 2012 at 8:07 pm

    i def need to run more.
    1:35/1:53 total time 25:01
11. Andy M

    April 4, 2012 at 8:12 pm

    1:36/1:56/24:34
    About called some dinosaurs on the last 400…
12. Kate

    April 4, 2012 at 8:52 pm

    1:48/1:56/1:58/1:58/1:59/1:59/2:00/2:02.
    Grand total of 25:47
    Was thinking “don’t puke on the coaches, don’t puke on the coaches” by the last one!
13. Megan T

    April 4, 2012 at 10:39 pm

    1:42/1:43/1:44/1:53/1:59/1:57/1:59/1:51
    Total – 25:18
14. merrittmarie

    April 5, 2012 at 11:57 am

    Fast_1:29
    Slow_1:38
    Total_23:09
    This was a good change from all the barbell action/strength moves.