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“Walking Fran”

Elite men: (21-15-9) 95# thrusters, chest to bar pullups, then after each round of 21, 15 and 9, athletes will lunge walk the length of the field with 45# plate overhead, sprint back and begin the next set of thrusters, CTB pullups. 8:00 min cap.

Elite women will use a 25# plate…also 8 min. cap.

Intermediate men will do regular pullups.

Intermediate women will do toes to bar instead of pullups and use 25#plate. All 8 min. cap!


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