Want to get started in CrossFit? Join our upcoming 4-week Foundations Course and learn the basics with small group coaching! CLICK HERE to learn more. BEGINS OCTOBER 24TH

Competition Class starts tonight

By /

Competition Classes Info:

Description:

Intended for those who want to take CrossFit to the next level.  You should be able to RX 80% of CFNT WODs with GREAT technique and judge approved standards. This is not to deter anyone that is not at this level yet. Better yet, participating in this class might be a great goal to set for yourself (which you can learn more about tonight at 8pm!)   Classes will be more skill based, you must know your weights and your scales off the top of your head if need be for a workout.  There will be a Coach organizing the class and explaining the workouts but the Coach will be working out with the class. Schedule—this will be the schedule through summer and we may add more at a later date. We understand this might not work for everyone, but this is meant as a trial run for now.

Monday 8pm Wednesday 10:30am

Rules:

1)    This class DOES count as one of your times/week toward your membership. 2)    You cannot do two classes back to back.  For example, if you do the 7pm class on Monday night, you may NOT attend the 8pm class.  Your body needs more time to recover and you will not be able to perform at maximum level, which may cause you to regress.  HOWEVER, you can come to a regularly scheduled class and competition class if you give enough time to recover (ex. Come to the noon class and then to the 8pm class or the other possible combinations.) AND you prove that you are responsible enough to REST when your body tells you to. (refer to #6 if you feel you have a special situation) 3)    This is NOT an open gym.  There will be programmed WODs. 4)   This IS a competitive class; if you find yourself behind, scaling too much, or completely lost, this is not the class for you. 5)    If you are unsure if you should be attending this class please email or talk to one of the Coach’s we would be happy to discuss this with you: Coach Jared:  jared@crossfitnaptown.com Coach Peter: peter@crossfitnaptown.com and they will be open and honest on your skill level. 6)    If you have questions regarding this new class please email or talk to one of the coaches.

Disclaimer:

This class will be run on a trial basis for one month.  If we deem it successful and accomplishing our goals then it will continue and more competition classes may be introduced.  If the class is having a low rate of attendance then it will be discontinued.  

Today’s Workout:

Strength- Dead Lifts 3-3-3+ 65%-75%-85% WOD: (we did this back on October 24th, http://www.crossfitnaptown.net/?p=820 ) “Jackie” 1000M row 50 Thursters (45/33) 30 pull ups Post 50 AB Wheels]]>

31 thoughts on “Competition Class starts tonight”

  1. Josh F.

    Today: 8:07 as RX’ed
    Last time (10/24 for the other long time members) – 11:44 as RX’ed
    Shaved 3:37 off my time!

    1. merritmarie

      After reading josh’s post I wanted to add that my first post ever to this blog was my Jackie WOD in October. Finished @14:48 using a green band! I have gotten stronger!

      2. Leslie

        Way to RX Jackie! Also, for posterity, your last DLs were at 190, lady. You’re looking so strong. Let’s have another 6 am date tomorrow, if you’re up for it. If not, see you post-Denver!

  5. Liz

    DL
    125/145/165 (7reps)
    12:07 blue band
    Thrusters at 33#’s still are not my friends!
    Nice work Josh/Merrit on improving your last Jackie time! Leslie, you were my motivation on the thrusters, I was trying to keep up with you.
    And…WELCOME ANDY! Our new 6AM crew member.

  6. Jena

    Fun 6am class! WOD 13:47 w/Blue Band
    Missing the Green band & at the same time can’t wait to get to red band!

  8. rachel

    DL up to #195 (5 reps)
    WOD 10:53…wait for it…RX’ED!!!!!!
    no more pull up bands for this girl! sure, i may have done them in sets of 1’s, 2’s & 3’s and looked like i was having a seizure on the bar, but i got them done.
    today was a good day.

  12. Jamie M

    Skill_DL: 195-225-255 (1*)
    …pulled muscle in lower back last night. Took it easy.
    WOD_”Jackie”: 9:20
    …!!! Was aiming for 12:00. Felt good, fit after this one. All smiles. 🙂
    Great job, 7 p.m.! Gettin’ angry; gettin FIT!

    1. Kaylee

      Great job Jamie and the rest of the 7pm class!! Thanks again for all of your encouragement tonight!!! 🙂

  14. Leslie G.

    DL 145#-165-190. I only did 3 on the 190 because I felt my core give and my back rounded.
    Jackie: time of 13:01 Rxed. I was definitely limited by my “delicate” hands and their tendency to rip. I see gloves in my future.

    1. Margaret K

      If you find a solution TELL ME EVERYTHING! I am beyond exasperated w/ the hand ripping!

  16. Andy M

    Since he probably won’t post, I want to put Jason V on blast…
    WOD time of 6’22”, that is the best time in the box if you are keeping score at home. This guy is one of the many reasons the CFNT box is such a great place to be a member.

  17. Kate

    DL: 105-120-135 (x6)
    WOD: 15:27 with a green band <– how are pullups not getting easier?!

  21. Kevin

    265/305/345 (10 reps)
    Jackie time of 7:26 RX
    Comp class: 130 reps and a bunch of heavy sled pushes

  22. peter b

    I love seeing people redo wods and improving so much! Great work to all today.
    PR’d my jackie, 6:34. Pretty excited about it. Crazy fun day for me. Looking forward to continued gains by everyone.

Popular posts

October 2, 2023
YOGA POSE + FOCUS: 10.02 – 10.08

“A harvest of peace is produced from a seed of contentment.” — Proverb Weekly Focus: Santosha (contentment) Derived from the Sanskrit word “sam,” meaning completely or altogether, and “tosha” meaning contentment or acceptance. Translated…

September 24, 2023
YOGA POSE + FOCUS: 09.25 – 10.01

“Abundance is not something we acquire. It is something we tune into.” –Wayne Dyer  Weekly Focus: Abundance This Full Harvest Moon shines a light on…

September 18, 2023
UPCOMING EVENT: WINTER MENTAL WELLNESS: TIPS + TRICKS TO BEAT THE WINTER BLUES 11.05.23

Looking for ways to prepare for the winter blues + learn tools to combat this troublesome mindset? Join psychotherapist + Myriad Yoga teacher, Celia Sadjadi,…

September 17, 2023
YOGA POSE + FOCUS: 09.18 – 09.24

“The moment you become aware of a plants emanation of stillness + peace, that plant becomes your teacher.” — Eckhart Tolle Weekly Focus: Unfolding +…

September 17, 2023
UPCOMING EVENT: THE WITCHING HOUR 10.27.23

Join us for an evening of guided introspection through the use of yoga, card readings, astrology, plant magic + community. Myriad will be joined by…

September 13, 2023
UPCOMING EVENT: CAPITAL CUP 2023

Myriad Weightlifting will be hosting its second annual Capital Cup, a sanctioned meet, this coming November. Participation will be limited so sign up early to…

September 11, 2023
UPCOMING EVENT: INDIGENOUS PEOPLES’ DAY HOLIDAY SCHEDULE

In observance of the Federal Holiday, classes will be adjusted on Monday, October 9th. We will follow our usual Monday holiday schedule. Please plan ahead…

September 10, 2023
YOGA POSE + FOCUS: 09.11 – 09.17

“That fear of missing out on things makes you miss out on everything.” — Etty Hillesum Weekly Focus: Aparigraha (non-grasping / FOMO) Aparigraha is the…

September 5, 2023
UPCOMING EVENT: BREATHWORK FOR ATHLETES 10.21.23

We invite you to a transformative workshop, Breathwork for Athletes, where we delve into the power of conscious breathing to elevate athletic performance, accelerate recovery,…

September 3, 2023
YOGA POSE + FOCUS: 09.04 – 09.10

“In selfless service there is greater joy than to selfishly enjoy.” –Based on Bhagavad Gita 9.13 – 14 Weekly Focus: Seva (service) Seva is dedicated…

August 31, 2023
UPCOMING EVENT: AUTUMN YOGA NIDRA 10.08.23

Take time for yourself this Autumn to realign with yourself and invite rest to your body. Find your steady place of ease after the heat…

August 27, 2023
YOGA POSE + FOCUS: 08.28 – 09.03.23

“The only way to find your voice is to use it.” — Jen Mueller Weekly Focus: Vishuddha (Throat Chakra) Vishuddha means “pure” or “purification.” It…

August 24, 2023
UPCOMING EVENT: AERIAL BASICS 10.28 – 11.18.23

This popular series begins again on Saturday, October 28! Ready to take your yoga practice into the air, but a little nervous to jump right…

August 24, 2023
UPCOMING EVENT: RAMP UP TO CROSSFIT 10.24 – 11.16.23

CrossFit can seem intimidating, we get it! However, it doesn’t have to be. Join us for a 4-Week Beginner Foundations Series where you will be…

August 21, 2023
YOGA POSE + FOCUS: 08.21 – 08.27

“Let me not pray to be sheltered from dangers, but to be fearless in facing them.” -Rabindranath Tagore. Weekly Focus: Abhaya (fearlessness / boldness) A…

August 14, 2023
YOGA POSE + FOCUS: 08.14 – 08.20

“Devotion begins at home, inside your own awareness.” — Debbie Ford Weekly Focus: Bhakti (devotion) Once again the New Moon rolls around reminding us of…

August 7, 2023
YOGA POSE + FOCUS: 08.07-08.13

“Distractions ended. Thoughts began. Then thoughts stopped too, and the Universe entered.” –Misba, The High Auction Weekly Focus: Citta Vrtti (mind chatter, distraction) Citta vrtti…

August 1, 2023
“The Stutz” Update: August 2023

This is part #5 of an ongoing series of blog posts to keep our staff, members, and community “in the know” on what is happening…

July 30, 2023
YOGA POSE + FOCUS: 07.31 – 08.06

“Play is our brain’s favorite way of learning.” –Diane Ackerman Weekly Focus: Lila (play / exploration) Lila (or divine play) emphasizes the fact that the…

July 23, 2023
YOGA POSE + FOCUS: 07.24 – 07.30

“Light the fire within you to light the world with your fire.” — P.S. Jagadeesh Kumar Weekly Focus: Pitta (fire/action) One of the three doshas…

July 16, 2023
YOGA POSE + FOCUS: 07.17 – 07.23

“All beings are flowers blooming in a blossoming universe.” — Soen Nakagawa Weekly Focus: Expansion (blooming, emergence) The lush landscape of Summer encourages us to…

May 28, 2019
Eat Fresh & Reconnect To Your Food

The temperature is on the rise and the sunshine (when we get it) is getting longer. SPRING! The season where we shake off the winter…

July 6, 2016
2016 Bracket Buster Information

January 3, 2012
Paleo meeting is set: 6pm Sunday

Schedule your free intro

Talk with a coach about your goals, get the plan to achieve them.
LET’S DO THIS