Are you still blogging on the Paleo site? Make sure you get your 4 post a week! Keep up the hard work. Great article on the orginial Bench Mark Lady WOD’s: http://library.crossfit.com/free/pdf/13_03_Benchmark_Workouts.pdf Skill- Snatch Grip Deadlift 3×3 WOD- “Diane” 21-15-9 Dead Lifts (225/185) HSPU (Hand Stand Push Ups) Post- Reverse ab crunch 3×15 put feet in rings; hold plank and bring knees to chest Are you interested in learning more about CrossFit or becoming a Level 1 certified trainer? You are in luck. CrossFit is holding a Level 1 Cert right in our back yard. The Cert does cost a decent penny ($1000), but it is very educational and a requirement if you ever have hopes of becoming a trainer yourself. For more information click on this link: http://www.regonline.com/builder/site/Default.aspx?EventID=1043117 Act fast, most Certs sell out.]]>
Skip to content
LET’S DO THIS
Fill out the form below to get started
Take the first step towards getting the results that you want!
Popular posts
October 2, 2023
YOGA POSE + FOCUS: 10.02 – 10.08
“A harvest of peace is produced from a seed of contentment.” — Proverb Weekly Focus: Santosha (contentment) Derived from the Sanskrit word “sam,” meaning completely or altogether, and “tosha” meaning contentment or acceptance. Translated…
September 24, 2023
YOGA POSE + FOCUS: 09.25 – 10.01
“Abundance is not something we acquire. It is something we tune into.” –Wayne Dyer Weekly Focus: Abundance This Full Harvest Moon shines a light on…
September 18, 2023
UPCOMING EVENT: WINTER MENTAL WELLNESS: TIPS + TRICKS TO BEAT THE WINTER BLUES 11.05.23
Looking for ways to prepare for the winter blues + learn tools to combat this troublesome mindset? Join psychotherapist + Myriad Yoga teacher, Celia Sadjadi,…
September 17, 2023
YOGA POSE + FOCUS: 09.18 – 09.24
“The moment you become aware of a plants emanation of stillness + peace, that plant becomes your teacher.” — Eckhart Tolle Weekly Focus: Unfolding +…
September 17, 2023
UPCOMING EVENT: THE WITCHING HOUR 10.27.23
Join us for an evening of guided introspection through the use of yoga, card readings, astrology, plant magic + community. Myriad will be joined by…
September 13, 2023
UPCOMING EVENT: CAPITAL CUP 2023
Myriad Weightlifting will be hosting its second annual Capital Cup, a sanctioned meet, this coming November. Participation will be limited so sign up early to…
September 11, 2023
UPCOMING EVENT: INDIGENOUS PEOPLES’ DAY HOLIDAY SCHEDULE
In observance of the Federal Holiday, classes will be adjusted on Monday, October 9th. We will follow our usual Monday holiday schedule. Please plan ahead…
September 10, 2023
YOGA POSE + FOCUS: 09.11 – 09.17
“That fear of missing out on things makes you miss out on everything.” — Etty Hillesum Weekly Focus: Aparigraha (non-grasping / FOMO) Aparigraha is the…
September 5, 2023
UPCOMING EVENT: BREATHWORK FOR ATHLETES 10.21.23
We invite you to a transformative workshop, Breathwork for Athletes, where we delve into the power of conscious breathing to elevate athletic performance, accelerate recovery,…
September 3, 2023
YOGA POSE + FOCUS: 09.04 – 09.10
“In selfless service there is greater joy than to selfishly enjoy.” –Based on Bhagavad Gita 9.13 – 14 Weekly Focus: Seva (service) Seva is dedicated…
August 31, 2023
UPCOMING EVENT: AUTUMN YOGA NIDRA 10.08.23
Take time for yourself this Autumn to realign with yourself and invite rest to your body. Find your steady place of ease after the heat…
August 27, 2023
YOGA POSE + FOCUS: 08.28 – 09.03.23
“The only way to find your voice is to use it.” — Jen Mueller Weekly Focus: Vishuddha (Throat Chakra) Vishuddha means “pure” or “purification.” It…
August 24, 2023
UPCOMING EVENT: AERIAL BASICS 10.28 – 11.18.23
This popular series begins again on Saturday, October 28! Ready to take your yoga practice into the air, but a little nervous to jump right…
August 24, 2023
UPCOMING EVENT: RAMP UP TO CROSSFIT 10.24 – 11.16.23
CrossFit can seem intimidating, we get it! However, it doesn’t have to be. Join us for a 4-Week Beginner Foundations Series where you will be…
August 21, 2023
YOGA POSE + FOCUS: 08.21 – 08.27
“Let me not pray to be sheltered from dangers, but to be fearless in facing them.” -Rabindranath Tagore. Weekly Focus: Abhaya (fearlessness / boldness) A…
August 14, 2023
YOGA POSE + FOCUS: 08.14 – 08.20
“Devotion begins at home, inside your own awareness.” — Debbie Ford Weekly Focus: Bhakti (devotion) Once again the New Moon rolls around reminding us of…
August 7, 2023
YOGA POSE + FOCUS: 08.07-08.13
“Distractions ended. Thoughts began. Then thoughts stopped too, and the Universe entered.” –Misba, The High Auction Weekly Focus: Citta Vrtti (mind chatter, distraction) Citta vrtti…
August 1, 2023
“The Stutz” Update: August 2023
This is part #5 of an ongoing series of blog posts to keep our staff, members, and community “in the know” on what is happening…
July 30, 2023
YOGA POSE + FOCUS: 07.31 – 08.06
“Play is our brain’s favorite way of learning.” –Diane Ackerman Weekly Focus: Lila (play / exploration) Lila (or divine play) emphasizes the fact that the…
July 23, 2023
YOGA POSE + FOCUS: 07.24 – 07.30
“Light the fire within you to light the world with your fire.” — P.S. Jagadeesh Kumar Weekly Focus: Pitta (fire/action) One of the three doshas…
July 16, 2023
YOGA POSE + FOCUS: 07.17 – 07.23
“All beings are flowers blooming in a blossoming universe.” — Soen Nakagawa Weekly Focus: Expansion (blooming, emergence) The lush landscape of Summer encourages us to…
May 28, 2019
Eat Fresh & Reconnect To Your Food
The temperature is on the rise and the sunshine (when we get it) is getting longer. SPRING! The season where we shake off the winter…
Schedule your free intro
Talk with a coach about your goals, get the plan to achieve them.
Fill out the form below to get started
Take the first step towards getting the results that you want
old school journal.
after linda wednesday, diana will have to wait for another day.
will be in later to do something that doesn’t include deadlifts.
are you guys trying to scare away any vegetarians in the group? don’t get me wrong, i really like meat and can spend hours at Fogo de Chao, but that photo above is not something i need to see first thing in the morning.
Haha, it really does not look appealing at all does it. I didn’t think about it before I posted. The thought of Fogo is still great!
call me crazy..but I think the steak looks delicious, all day everyday.
Snatch Deadlift: 225#
WOD: 11:58 with a 25# and 15# weight to scale the HPSU
Great workout with my 6AM crew! Diane didn’t stand a chance. Hmm..what was my time?
And thanks Peter, I may have only done 1 DL with was that 123#? But that was my first over 100# anything.
DL 93#/ 2 25# for HSPU.
And yes, that picture is gross.
Normally I would think that picture of meat first thing in the morning is too much… however, I had a beef stew with acorn squash in the slow cooker overnight and woke up to a garlic beef smell wafting in the kitchen. And today’s lunch plan is a trip to Fogo de Chao with my office mates, so somehow the meat picture is rather appropriate for today. 🙂
Happy Friday to All!
today’s wod sounds fun?!! i havent deadlifted in awhile, so i may try to get in to do this. i was watching some CF demo videos on deadlifting, so i want to try it out. did i just say that?! hahah. i cant imagine doing all those HSPUs, but i guess we will see! that is not the kind of attitude i should have 🙂
Hated to miss today…..I’m gone for the weekend, but I’m back at it on Monday…..enjoy Diane, I will have to meet her next time:)
we missed you Jeanne, also, we have a new workout buddy for you, her name is Mary, she is excited to join you at 9am.
Intro Skill_Snatch Grip DL up to 133#
WOD_7:40 with 123#DL + 45#plate and Abmat on HSPU
I think I had more power tonight because of my high protein lunch 🙂
deadlift snatch up to 133#
wod: 8:24 with abmat and 25lb plate
Diane – 8:17 with 105# DL and 15# plate + abmat HSPU