Want to get started in CrossFit? Join our upcoming 4-week Foundations Course and learn the basics with small group coaching! CLICK HERE to learn more. BEGINS OCTOBER 24TH

3 thoughts on “Did someone say bench press?”

  1. Time – 11:09
    I used 53 lbs for my front squat and the 25 lb bumper for the walking lunges. Three days later my quads are still burning!