“FIGHT GONE BAD” Wall-ball (20/14) 10 ft target Sumo deadlift high-pull (75/55) Box Jump (20/16) Push-press (75/55) Row (Calories) The clock does not reset or stop between exercises. On call of “rotate,” the athlete/s must move to next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point. IMPORTANT: Besides learning the workout, today you will be taught how to judge a workout in preparation for the CrossFit Open that we will be hosting at CFNT next Saturday afternoon with competitive heats. (more details on that later). You will learn how to judge a person’s range of motion, count for them properly, and “No Rep” any movement that does not meet the specific standards for that movement.]]>
Skip to content
LET’S DO THIS
Fill out the form below to get started
Take the first step towards getting the results that you want!
Popular posts
September 18, 2023
UPCOMING EVENT: WINTER MENTAL WELLNESS: TIPS + TRICKS TO BEAT THE WINTER BLUES 11.05.23
Looking for ways to prepare for the winter blues + learn tools to combat this troublesome mindset? Join psychotherapist + Myriad Yoga teacher, Celia Sadjadi,…
September 17, 2023
YOGA POSE + FOCUS: 09.18 – 09.24
“The moment you become aware of a plants emanation of stillness + peace, that plant becomes your teacher.” — Eckhart Tolle Weekly Focus: Unfolding +…
September 17, 2023
UPCOMING EVENT: THE WITCHING HOUR 10.27.23
Join us for an evening of guided introspection through the use of yoga, card readings, astrology, plant magic + community. Myriad will be joined by…
September 13, 2023
UPCOMING EVENT: CAPITAL CUP 2023
Myriad Weightlifting will be hosting its second annual Capital Cup, a sanctioned meet, this coming November. Participation will be limited so sign up early to…
September 11, 2023
UPCOMING EVENT: INDIGENOUS PEOPLES’ DAY HOLIDAY SCHEDULE
In observance of the Federal Holiday, classes will be adjusted on Monday, October 9th. We will follow our usual Monday holiday schedule. Please plan ahead…
September 10, 2023
YOGA POSE + FOCUS: 09.11 – 09.17
“That fear of missing out on things makes you miss out on everything.” — Etty Hillesum Weekly Focus: Aparigraha (non-grasping / FOMO) Aparigraha is the…
September 5, 2023
UPCOMING EVENT: BREATHWORK FOR ATHLETES 10.21.23
We invite you to a transformative workshop, Breathwork for Athletes, where we delve into the power of conscious breathing to elevate athletic performance, accelerate recovery,…
September 3, 2023
YOGA POSE + FOCUS: 09.04 – 09.10
“In selfless service there is greater joy than to selfishly enjoy.” –Based on Bhagavad Gita 9.13 – 14 Weekly Focus: Seva (service) Seva is dedicated…
August 31, 2023
UPCOMING EVENT: AUTUMN YOGA NIDRA 10.08.23
Take time for yourself this Autumn to realign with yourself and invite rest to your body. Find your steady place of ease after the heat…
August 27, 2023
YOGA POSE + FOCUS: 08.28 – 09.03.23
“The only way to find your voice is to use it.” — Jen Mueller Weekly Focus: Vishuddha (Throat Chakra) Vishuddha means “pure” or “purification.” It…
August 24, 2023
UPCOMING EVENT: AERIAL BASICS 10.28 – 11.18.23
This popular series begins again on Saturday, October 28! Ready to take your yoga practice into the air, but a little nervous to jump right…
August 24, 2023
UPCOMING EVENT: RAMP UP TO CROSSFIT 10.24 – 11.16.23
CrossFit can seem intimidating, we get it! However, it doesn’t have to be. Join us for a 4-Week Beginner Foundations Series where you will be…
August 21, 2023
YOGA POSE + FOCUS: 08.21 – 08.27
“Let me not pray to be sheltered from dangers, but to be fearless in facing them.” -Rabindranath Tagore. Weekly Focus: Abhaya (fearlessness / boldness) A…
August 14, 2023
YOGA POSE + FOCUS: 08.14 – 08.20
“Devotion begins at home, inside your own awareness.” — Debbie Ford Weekly Focus: Bhakti (devotion) Once again the New Moon rolls around reminding us of…
August 7, 2023
YOGA POSE + FOCUS: 08.07-08.13
“Distractions ended. Thoughts began. Then thoughts stopped too, and the Universe entered.” –Misba, The High Auction Weekly Focus: Citta Vrtti (mind chatter, distraction) Citta vrtti…
August 1, 2023
“The Stutz” Update: August 2023
This is part #5 of an ongoing series of blog posts to keep our staff, members, and community “in the know” on what is happening…
July 30, 2023
YOGA POSE + FOCUS: 07.31 – 08.06
“Play is our brain’s favorite way of learning.” –Diane Ackerman Weekly Focus: Lila (play / exploration) Lila (or divine play) emphasizes the fact that the…
July 23, 2023
YOGA POSE + FOCUS: 07.24 – 07.30
“Light the fire within you to light the world with your fire.” — P.S. Jagadeesh Kumar Weekly Focus: Pitta (fire/action) One of the three doshas…
July 16, 2023
YOGA POSE + FOCUS: 07.17 – 07.23
“All beings are flowers blooming in a blossoming universe.” — Soen Nakagawa Weekly Focus: Expansion (blooming, emergence) The lush landscape of Summer encourages us to…
May 28, 2019
Eat Fresh & Reconnect To Your Food
The temperature is on the rise and the sunshine (when we get it) is getting longer. SPRING! The season where we shake off the winter…
Schedule your free intro
Talk with a coach about your goals, get the plan to achieve them.
Fill out the form below to get started
Take the first step towards getting the results that you want
Ahhhhh yes….. It all comes full circle!! I walked into CFNT for my very first time and this was my 1st WOD ever… We did it Tabata Style which took 20 mins… The rower was my last station and by the time I got there I didn’t know where I was!!! GREAT TIMES!!! It’s awesome to see how far we have all come together in just 3 short months!!! C u all @ 9:30 🙂 🙂
Did 178 reps, first time doing this workout. It was fun getting practice in coaching too. My partner, Kelly, did a great job, she got better each round…Good job Kelly! This was a great cap on my three weeks of crossfit so far! Moving up to 3X a week now!!
Eagerly awaiting your post Jared
Haha… Thanks for the reminder…
Score: 366
I’m going for it!
215 reps……35lbs for the push press, my goal is 55 🙂
….I’m smiling because this was my first Saturday, and I survived!
why was this workout soo hard?? didnt feel so great at this one. it was my first time, did it as rx’d. got 213. it was fun to be in the competitive atmosphere and to have a judge by your side. looking forward to the open……i think 🙂
Loved this workout, tough one
188
didn’t get to do this today, but the best I have ever done is 408 reps.
Learned a lot about the squat and dead lift today. Hit a personal best of a 473 pound sumo style dead lift.
280
390
I got 181 reps rx’d and that was pretty discouraging to me… I really let my mind win and took breaks when I didn’t necessarily need to.
306—good work everyone! 🙂
251
wall balls i will get them one day
Pingback: An Oldie But Goodie | CrossFit Naptown