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Fun one today!

[/caption] Rope climb – 1 ascent Bear crawl 200 feet 15 Pull Up 30 Push Up 50 Air Squats]]>

6 thoughts on “Fun one today!”

  1. 26:00
    pushed the heaviest butcher
    subbed 7 Jackalopes for Rope Climb
    green band pull ups
    push ups from knees