Do not forget we have our fundamentals night at 7:30pm still a few spots available. ALSO, we are having free YOGA on Saturday taught by our guess coach Shannon! Starts at 11:45 will run until about 1pm.]]>
7 thoughts on “Fundamentals Wednesday, Yoga Saturday!”
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38 situps in 1 minute
38 ring dips in 1 minute
WOD: 8:47 as rx’d
Good Mornings: 95, 125, 155 pounds
max situps in 1 min – 40
max ring dips – 18
rope climbs are a lot of fun, but still learning good technique.
WOD: 9:12 with 85# SDHP
GMs: 65#s
sit-ups – 39
ring dips – 5-6 FAIL
rope climb – a couple decent ascents. Inov8 shoes difficult to grip with.
WOD – 10:57 rx’d
1 Min Max AMRAP of:
Situps- 50
Ring Dips- 21
Rope Climbs – 5
WOD Rx’ed
TIME: 7:06
Skill 1 Min AMRAP:
Sit ups – 44
Rope climb- first time climber- 2 attempts; made it on the 2nd try- yay! Will bring other shoes next time to protect my teal inov 8 kicks 🙂
Ring dips- 16 with blue band’s assistance
WOD: 10:54
Upped the weight in my sumo lift so clearly some new muscles are being formed- or technique has improved.
Happy Fun Tuesday!
WOD – 12:18 Yikes…I finished the last round of knees to elbow doing sit-ups. The hands were a limiting factor today.
1 Min Max AMRAP of:
Situps – 35
Ring Dips – 16 w/ blue band
WOD: 10:20