Also, we now have a Bonus Tab link for Reebok apparel on our website. If you are ordering anything from Reebok CrossFit, please use the links on our page. This tab will also have other friends of CFNT on it soon, such as Progenex and others. The Nano 2.0-Introducing the world’s first shoe designed and developed by and for CrossFitters. With enough stability to keep you grounded while lifting, a minimalist platform and enough cushioning for cardio and endurance movement, this lightweight training shoe is the perfect PR breaking companion. U-Form technology gives this shoe a proven custom fit, and the carbon rubber out-sole and side wall lug wraps provide durability for any movement.
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9:09 as RX’ed
7:51 #95 ohs
8:27 @ 95# sub back squats for overhead squats.
7:07 with the 33 pound bar and a green band. Pretty disappointed that I didn’t challenge myself more.
Jane, you were awesome today! Now you know what you are fully capable of and you can push yourself more next time. While always important to challenge yourself, confidence and good techinique should always be among your priorities.
7:53 with #75
would have done the #95, but I hurt my lower back with my really awesome high pull form yesterday.
Sorry guys. Cheating on you today with another coach.
Bench press, 4×4- 185×3, 195 on final set
5 min EMOTM , 5 k2e, 5 t2b
Grace, rx, 4:53
The last time I did grace it around February 2012, and I did it in 7:01
With 85 or 95#s
correction. i also did it previously on May 29, 2012 in approx 5:40 with 115#s.
very happy with the RX weight and sub 5 min time.
9:30 with 65#. Wanted to go faster but I was just happy to finish. My wrists were killing me and almost gave up after first 10 reps. Great job 545 am class!
8:32 with 75# OHS
10:52 using 95#. Felt amazing using wrist straps!!
10:50 @ 105#
Almost 3.5 for bear crawls
9:07 as RXed
11:10 with 65#…pretty disappointing
Did work up to previous 1 rep max prior to workout and did 3 reps.
6:52 with 75#
James, you killed it! Nice work!
Your squat is progression lower very nicely. Keep it up!
7:32 with 65#
I’m becoming more confident with my overhead squat balance. Once I build up the shoulder strength, I’m going to be a be able to squat mad weight over my head! I’ll definitely increase it to 75 next time.
5 bear crawls in the post 1 min AMRAP.
Gotta give a shout out to my cheerleaders today: Jeff, Shannon, and Jena. Just when I start to doubt myself, you give me that extra boost. Thanks, guys! 🙂
Sore left shoulder from two days of Push Press.
Modified workout to 95# Front Squats instead.
Scaled pull ups with green and red bands to help compensate for my shoulder.
Time 10:07
Hon – 5:15. Coach Butch – 5:13