Want to get started in CrossFit? Join our upcoming 4-week Foundations Course and learn the basics with small group coaching! CLICK HERE to learn more. BEGINS OCTOBER 24TH

5 thoughts on “Great first day, now let's work”

  1. Time 14:14
    I will never love the burpees Peter! The thrusters were a nice movement…I am excited about my 250m split on the rower!