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1 thought on “Happy Father's Day”

  1. 10k erg – broken up into the following chunks
    3k – 13:23.9
    1k – 4:28.2
    2k – 8:42.9
    2k – 8:58.2
    2k – 8:50.4
    now that I have a realistic idea of the kind of pace that I can currently hit for this distance I’ll go non stop next time