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September 24, 2023
YOGA POSE + FOCUS: 09.25 – 10.01
“Abundance is not something we acquire. It is something we tune into.” –Wayne Dyer Weekly Focus: Abundance This Full Harvest Moon shines a light on…
September 18, 2023
UPCOMING EVENT: WINTER MENTAL WELLNESS: TIPS + TRICKS TO BEAT THE WINTER BLUES 11.05.23
Looking for ways to prepare for the winter blues + learn tools to combat this troublesome mindset? Join psychotherapist + Myriad Yoga teacher, Celia Sadjadi,…
September 17, 2023
YOGA POSE + FOCUS: 09.18 – 09.24
“The moment you become aware of a plants emanation of stillness + peace, that plant becomes your teacher.” — Eckhart Tolle Weekly Focus: Unfolding +…
September 17, 2023
UPCOMING EVENT: THE WITCHING HOUR 10.27.23
Join us for an evening of guided introspection through the use of yoga, card readings, astrology, plant magic + community. Myriad will be joined by…
September 13, 2023
UPCOMING EVENT: CAPITAL CUP 2023
Myriad Weightlifting will be hosting its second annual Capital Cup, a sanctioned meet, this coming November. Participation will be limited so sign up early to…
September 11, 2023
UPCOMING EVENT: INDIGENOUS PEOPLES’ DAY HOLIDAY SCHEDULE
In observance of the Federal Holiday, classes will be adjusted on Monday, October 9th. We will follow our usual Monday holiday schedule. Please plan ahead…
September 10, 2023
YOGA POSE + FOCUS: 09.11 – 09.17
“That fear of missing out on things makes you miss out on everything.” — Etty Hillesum Weekly Focus: Aparigraha (non-grasping / FOMO) Aparigraha is the…
September 5, 2023
UPCOMING EVENT: BREATHWORK FOR ATHLETES 10.21.23
We invite you to a transformative workshop, Breathwork for Athletes, where we delve into the power of conscious breathing to elevate athletic performance, accelerate recovery,…
September 3, 2023
YOGA POSE + FOCUS: 09.04 – 09.10
“In selfless service there is greater joy than to selfishly enjoy.” –Based on Bhagavad Gita 9.13 – 14 Weekly Focus: Seva (service) Seva is dedicated…
August 31, 2023
UPCOMING EVENT: AUTUMN YOGA NIDRA 10.08.23
Take time for yourself this Autumn to realign with yourself and invite rest to your body. Find your steady place of ease after the heat…
August 27, 2023
YOGA POSE + FOCUS: 08.28 – 09.03.23
“The only way to find your voice is to use it.” — Jen Mueller Weekly Focus: Vishuddha (Throat Chakra) Vishuddha means “pure” or “purification.” It…
August 24, 2023
UPCOMING EVENT: AERIAL BASICS 10.28 – 11.18.23
This popular series begins again on Saturday, October 28! Ready to take your yoga practice into the air, but a little nervous to jump right…
August 24, 2023
UPCOMING EVENT: RAMP UP TO CROSSFIT 10.24 – 11.16.23
CrossFit can seem intimidating, we get it! However, it doesn’t have to be. Join us for a 4-Week Beginner Foundations Series where you will be…
August 21, 2023
YOGA POSE + FOCUS: 08.21 – 08.27
“Let me not pray to be sheltered from dangers, but to be fearless in facing them.” -Rabindranath Tagore. Weekly Focus: Abhaya (fearlessness / boldness) A…
August 14, 2023
YOGA POSE + FOCUS: 08.14 – 08.20
“Devotion begins at home, inside your own awareness.” — Debbie Ford Weekly Focus: Bhakti (devotion) Once again the New Moon rolls around reminding us of…
August 7, 2023
YOGA POSE + FOCUS: 08.07-08.13
“Distractions ended. Thoughts began. Then thoughts stopped too, and the Universe entered.” –Misba, The High Auction Weekly Focus: Citta Vrtti (mind chatter, distraction) Citta vrtti…
August 1, 2023
“The Stutz” Update: August 2023
This is part #5 of an ongoing series of blog posts to keep our staff, members, and community “in the know” on what is happening…
July 30, 2023
YOGA POSE + FOCUS: 07.31 – 08.06
“Play is our brain’s favorite way of learning.” –Diane Ackerman Weekly Focus: Lila (play / exploration) Lila (or divine play) emphasizes the fact that the…
July 23, 2023
YOGA POSE + FOCUS: 07.24 – 07.30
“Light the fire within you to light the world with your fire.” — P.S. Jagadeesh Kumar Weekly Focus: Pitta (fire/action) One of the three doshas…
July 16, 2023
YOGA POSE + FOCUS: 07.17 – 07.23
“All beings are flowers blooming in a blossoming universe.” — Soen Nakagawa Weekly Focus: Expansion (blooming, emergence) The lush landscape of Summer encourages us to…
May 28, 2019
Eat Fresh & Reconnect To Your Food
The temperature is on the rise and the sunshine (when we get it) is getting longer. SPRING! The season where we shake off the winter…
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Ahhhhaa, now I know what all that madness was that you were doing before the 4:30 class!!!!
That was a fun one. Well kind of, ok not really.
93# Jerk (in case you are keeping track that is a 20# increase for me!) My goal=catch up to Nikita!
165 reps. My new mental challenge-dumbbell thrusters-you guys are going down.
A Valentine to the WOD
Won’t you be my Valentine?
Just have to beat me to that line.
5 sprints down, and 5 sprints back
Then KB swings, you better keep track
After that another run
Keep it up, you’re nearly done
Just some thrusters and to the wall
For some sit-ups with a medicine ball
3 rounds and then you’re done
Time to start the VALENTIN’S DAY FUN!
Nice…. I dig it!!!!
That would take me 2 days to write. I wish I had your creative talents… very nice Liz!
And great job 6am crew this morning!
Nice, Liz! I like it. Also, you and Nikita dominated those jerks today. Good work blasting your former PR out of the water by 20 lbs. You made it look so natural, I wouldn’t have guessed it was your first time at that weight.
oh Liz, I am so glad we have you in our community! haha don’t change!
#73 jerk
WOD: 194. Next time – heavier dumbbells.
Girl you SMOKED us on those sprints! Leslie Lightening!
Do the fundamentals classes count toward your membership #classes/week? And are they about an hour long?
Fundamental classes do not count against your membership (at least not yet 🙂 …
And they are approximately one hour long, depending on how much needs to be covered for that class.
HAPPY VALENTINE’S DAY MY CFNT COMMUNITY!
Thought I would share a video that Merritt found! We think it is a fun video for our community! Everyone enjoy!
http://www.youtube.com/watch?feature=player_embedded&v=WTGUjRJiqik
Liz, you’re a freakin inspiration. I LOVE POETRY AND CROSSFIT- happy valentine’s day 🙂
Thanks! You are all my inspiration.
Now can someone help me get off this chocolate wagon and back on the Paleo Path? I need some assistance!
Just eat a ridiculous amount of beef jerky, and you won’t have room for the chocolate. I made 5 lbs of beef into jerky 2 days ago, and it’s almost gone….
Holy moly that was a toughie! 170 points using 10# dumbbells, the yellow kettlebell, and the 10# ball.
Just worked with the bar on jerks, but got a couple that felt good.
Happy Valentine’s Day everyone!!
135, 165, 185, 205 on the jerk
170 on the WOD with 45lbs, 1.5pd, and 20lbs…Thrusters were not fun!
134 reps on the WOD w 35lb thrusters, 1.5p swings and 20lb WB’s…
That was definitely an endurance tester for me… I really like the lengthy workouts that push us at multiple stations!!!
Jerk – worked on form up to 53#; WOD – 151 with 10# thruster, yellow kettelbell, and 14# wall ball
190 reps as rx’d.
95 lb push press.
WOD- 136 #35 thrust,
jerked 75-95-135-155-175
150 reps not rx’d ….attempted 35lb thrusters but had to go down to 20lb, rx’d swings/wbs
Can’t remember the exact number but somewhere in the 220s I think.