Today’s Workout: Push press 5-5-5-5 “Mary” 20 min AMRAP (As Many Rounds/Reps As Possible) 5 Handstand Push-ups 10 Pistols (One legged squats, alternating legs) 15 Pull-ups Post-2 minutes of Shoulder Mobility]]>
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7 rounds plus 4 pullups.
Shoulders on fire!
5 rounds plus 5 pistols. Big news- my head touched the Ab mat and I didn’t crush my skull! Margie 1, Fear 0. Yeah!
Great job Josh and Margie!
7 rounds Rx’d:
Pullups still are killing my time.
Very quiet morning session without Liz & Kim!
I know that most of you are aware but… Just a friendly reminder that I will be dropping of Artie’s Paleo OnTheGo food @ 9am… I’m curious to see what happens now that the challenge is over.
Today I FINALLY got the motivation (with a push from the group) to leave my red band behind on my pullups today!
WOD_”Mary” 5 full rounds + 6 pullups
Scaled to 25#plate and ab mat for HSPU; pistols from the ground; and 10 pullups each round.
I am so happy to have completed 56 pullups without a band! However, I did bust open my hand on the last round. Oh well. I am still pumped. Happy Monday to All!
Way to go Merritt!
I think you’ve had that in you for a while, so I’m glad to hear you busted it out! I feel your pain with the torn hand…Fran bit me, so I had to play with my grip a whole lot this morning on the pull-ups.
Great job!
Thank you Josh! I will miss my band for sure, but I know I will never get stronger if I don’t push myself everyday. I look forward to meeting up with Fran again soon- this time RX’d with those pullups!
Thank you to Rachel too! Congrats for moving to the red band too! You will soon be joining me in the no-band team! And on another note- we must get together for yoga again soon!!!
merritt!!!! i am SO PROUD OF YOU, and josh is right…long time coming on that move.
found out today that pistols aren’t so bad when you can grab your toes!
9 rounds + 5 pistols
(red banded pull-ups…but not for long!)
From Islamorada!
5 Rounds + 8 pistols ea
Equipment at hotel pretty rough . Pull-Ups were strict, no room to kip.
Miss you guys!! See you soon!
8 rounds plus 6 pistols (used ab mat for HSPU).
7 rounds plus 4 HSPU (Scaling: HSPU – 25# & 15# plates plus ab mat, Pistols – 20″ box, and PU – Blue Band)
7 rds = 5 HSPU
w/red bad for PU
15lb plate + abmat for HSPU
16″ box for 1 legged squat
7 rounds + 4 pistols
20″ box + ab mat/45# weight HSPU (too easy, scale up next time); 20″ box for pistols; green band pull-ups
Worked up to 85# push press.
WOD:
5 rounds – 5 pull ups
(24″ box with ab mat, 20″ box for pistols, blue/green banded pull ups)
10 rounds