Lifting platform is in!

13 thoughts on “Lifting platform is in!”

1. Eric G

   December 5, 2011 at 8:50 pm

   I almost tossed a KB to the moon in today’s WOD. It was a blast! Lovin the new lifting platfroms well done Coach J and Coach P. See ya for some more tomorrow.
2. Nick A.

   December 5, 2011 at 9:21 pm

   2+ 6KB … really need to work on my PP.
3. peter b

   December 5, 2011 at 9:29 pm

   solid day today! just missed 4 rds. 3+18 KB swings. It was a mental up and down WOD, but FUN. worked on squat snact 6×2 at 135lbs and 145lbs.
4. Leslie G.

   December 5, 2011 at 9:49 pm

   My snatch squats are getting better. Victory there! I had 3 rounds and 10 pullups for the WOD, but had to use the green band. Getting stronger with each week, though. Thanks, CFNT! PS–Love the new lifting platforms. Great job!
5. Anna

   December 5, 2011 at 10:23 pm

   3 rounds plus 20 PP
   that was really hard on the forearms
   got a snatch pr at #130 and caught it on tape!!!
6. Anna

   December 5, 2011 at 10:24 pm

   3 rounds plus 20 pp as prescribed
   hard on the forearms for sure
   set a snatch pr at #130 and even caught it on tape!!
7. Andrew Barr

   December 5, 2011 at 10:55 pm

   snatch@75
   *2 rounds + 10 pull-ups
   glad to get my chin above the bar with more consistency.
8. Eric M (Moose)

   December 6, 2011 at 6:46 am

   i don’t remember what weight i did for the squat snatch, but my form needs much work so it was pretty light.
   WOD: pull-ups unassisted, push press @ 75#s (should have gone heavier ?)
   – 3 rds + 7 pull-ups
9. Moises Del Mar

   December 6, 2011 at 9:36 am

   6×2 squat snatch at 155
   WOD: 4 rounds plus 10 pull ups as rx’d
   the barbell gave me a great shot in the nose and took the first round, but I bounced back and won rounds 2, 3, and 4.
10. Kelli

    December 6, 2011 at 10:36 am

    2 rounds 16 kbs
11. Dave C

    December 6, 2011 at 6:04 pm

    WOD
    3rds 13 pp
12. Christy

    December 7, 2011 at 1:23 pm

    Really excited about learning how to squat snatch! Worked up from 53 to 63lbs.
    WOD – 2 Rds + 6PP with 65lb PP
13. Megan

    December 16, 2011 at 1:35 pm

    WOD – 2 rounds + 1 PP
    pull ups – green band
    push press – 65#