19 thoughts on “NO YOGA TONIGHT : Cubby Hole Clean Out”

1. Nick S

   August 22, 2012 at 6:58 am

   WOD: 18:46 @ 135 / 9 tabata sit up
2. Mark Fish

   August 22, 2012 at 7:09 am

   19:34 @ 95#
3. Karen

   August 22, 2012 at 7:20 am

   22:55 at 75#
   Slow but happy that I’m finally starting to add some weight.
   11 for tabata sit ups
4. Doug L

   August 22, 2012 at 7:59 am

   Subbed Hang Cleans with Front Squats @ 165. 25:00, slow but steady. 15 for Tabata SU’s.
5. Josh F.

   August 22, 2012 at 8:23 am

   Sorry if this is a duplicate, but apparently my previous post didn’t take…
   21:08 as RX’ed
   Tabata GHD: 5 (HUGE Abdominal cramp in the middle of set 5)
   Baby Squat hold for a few minutes, but didn’t track the time very diligently.
6. Kevin C

   August 22, 2012 at 12:05 pm

   5 rounds at 115# in 24:45.
   7 for the Tabata situps.
7. Anna

   August 22, 2012 at 1:44 pm

   14:42 as prescribed
   11 on tabata situps although I started out doing hollow rocks because i apparently cannot read
8. Mike L (OLD)

   August 22, 2012 at 2:36 pm

   WOD: 19:03 w/115 lbs
   tabata sit ups – 13
9. Dan G.

   August 22, 2012 at 5:08 pm

   24:01 @ 125#
   Lowest sit-ups 13
10. Becca Evans

    August 22, 2012 at 6:56 pm

    19:29 @ 58#
    11 lowest on situps
11. Kevin S

    August 22, 2012 at 8:34 pm

    21:’something’ @ 105# can’t remember the exact weight
    6 for tabata
    1. Kevin S

       August 22, 2012 at 9:03 pm

       still confused.. meant to say can’t remember the time…
12. James C

    August 22, 2012 at 8:50 pm

    18:17 at 115#
    12 for tabata
13. Leslie G.

    August 22, 2012 at 9:29 pm

    24:42 with 95# for the WOD.
    13 was my lowest for the Tabata situps.
14. Kate

    August 22, 2012 at 9:45 pm

    23:09 subbing in 500 meter rows for the running (did something to my ankle & every step on the warmup run was painful).
    10 was my minimum on tabata situps.
    1. Jeff H

       August 22, 2012 at 11:02 pm

       Thanks for rowing with me you did great
15. J-Frog

    August 22, 2012 at 10:22 pm

    WOD_25:57
    Grip was difficult because of damaged hands; struggled with this workout but decided to make lemonade out of lemons and was very meticulous regarding my from. Thanks to Merritt for all of her feedback!
    PostWOD_11 was my min (all round were 11-13, consistent)
    Tough day. Worked hard. Win.
16. Stephanie

    August 22, 2012 at 10:48 pm

    23:56 at 65# for the WOD and 7 or 8 for tabata. I struggled with the hang cleans – I am nowhere close to grasping the hook grip switcheroo
17. Anna T

    August 23, 2012 at 11:03 am

    Just under the 25min cap on the WOD, but I think I get the power/hang cleans finally! (if these fresh bruises on my thighs are any indication…) Used 10lb weights for hang cleans
    8 was lowest on tabita