Paleo meeting at 6pm Sunday

7 thoughts on “Paleo meeting at 6pm Sunday”

1. Josh F.

   January 7, 2012 at 10:43 am

   19:08
   Great class today! I love seeing some of the afternoon faces each Saturday morning.
   If I learned anything today, it’s that Double Unders are my biggest weakness!
2. Leslie G.

   January 7, 2012 at 2:00 pm

   23:19
   I didn’t do it Rxed but got close. I went 43# on the push press and 53# on the hang power cleans & the back squats. My double unders were a world apart from the max reps without breaking that we tried last week…SO much better today!
   I also flipped that tire! I got it on the 3rd try & and it was really hard, but I did it!
3. Peter

   January 7, 2012 at 2:14 pm

   Nice work Leslie! and all that came in today.
   Moises, myself and Anders took on a preparation WOD for next weekend.
   10 min AMRAP
   2 rope climbs
   10 body weight bench press
   15 ground to over head with 35lb dumbbells
   I got 3 rds and 7 bench press
   Then we rested 6 minutes and did a 5 min AMRAP of tire flips
   I got somewhere around 51 flips.
   1. Leslie G.

      January 7, 2012 at 6:19 pm

      Thanks, Peter!
4. merritt

   January 8, 2012 at 11:18 am

   Late Post-
   WOD_ 21:04 (rx’d)
   Post_ tire flip was awesome!! So glad I stayed around to take part in that fun.
5. eileen

   January 8, 2012 at 8:01 pm

   21:08 as rx’d
   i like chippers and i think hang power cleans are my favorite movement
   those tire flips were hard. i didnt think i could flip it once, but did it twice. form matters!
6. Christy

   January 9, 2012 at 7:16 pm

   WOD – 17:31 RX’d
   Tire flips…definitely need to work on form.