Paleo Meeting Sunday at 6pm

8 thoughts on “Paleo Meeting Sunday at 6pm”

1. bmac

   January 6, 2012 at 10:07 am

   Rod-glad to be attempting to chase you down. I will try and go friday mornings if its your usual time. That was fun this morning.
   1. Moises Del Mar

      January 6, 2012 at 10:44 am

      Hey Bryan, nice work…especially considering the hand stand push ups you did yesterday.
      I will be trying to come in Tuesday and Friday mornings so I can get home early on those days. Monday and Wednesday I’ll be at the gym between 3:30-7:30 assistant coaching the last two classes and doing strength/skill/mobility before I participate in the 4:30 class on those days.
      split jerked 265 (failed at 245 just a couple weeks ago)
      WOD 9:31 as rx’d which was a PR by 5 MINUTES from when I did it as Regionals not even a year ago. Of course the 1k course at Panama city was probably more like 1.4k and was up and down a mountain, but still…
      1. eileen

         January 6, 2012 at 3:13 pm

         moisesito, that is awesome! when i saw the wod, i was anxious to see how you did sine i remember how you struggled with the HSPU at regionals. awesome work.
   2. eileen

      January 6, 2012 at 3:17 pm

      bmacfoshizzle, i am so glad you and jared are working out together again! just like ol costa rica days. i miss them! hope to see you around sat if you are gonna be there. tell missy hey!!
2. Peter

   January 6, 2012 at 11:40 am

   somewhere between the last few workouts I’ve done, my hand stand pushups are missing. did sets of 10, 6, 3, 3, 2, 2, 2, 2. In regionals I did 14, 10, 3, 3.
   WOD RX’d: 10:54, lost 10 seconds from my first time doing this in regionals. Although I was fresh, rested, and in competition mode at that time.
   overall I’m feeling pretty great, had a lot of work over the last few days and really enjoying this weather!
3. bmac

   January 6, 2012 at 6:24 pm

   Eileendreamteam, I had such a blast this morning. I was just thinking about cr the other day…the good n bad and I wouldn’t trade it for nuttin. I may stop by tomorrow am. Count me in rod
4. Josh F.

   January 6, 2012 at 7:51 pm

   I think my time this morning was 13:49, but heavily modified due to lack of HPSU skill. However, I managed to actually get some range of motion and cranked out 15 in sets of 2 or 3. Definitely something to work on in the future!
   Thanks to Moises for helping me finish strong on the rower!
5. Christy

   January 9, 2012 at 7:19 pm

   Split Jerk – 83lbs
   WOD – 13: 40?? I wrote down the WOD and then forgot to write down my time. Whoops. Really liked this workout. I used 25lbs + an ab mat for the HSPU.