Please join us tomorrow in cheering on 11 of our fellow Female CFNT members who will be competing at CrossFit Carmel in the Project Gloc Competition (Ladies Only Competition)!
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10:32 with 185# and holding green band during pistols
13:58 RXed!!!!! I had to redo a bunch of the pistols on my left leg due to only getting to parallel but the 135# hang power cleans went way better than expected 🙂
Way to rock it this morning Dana!
Thanks!
Took today off for GLOC preparation. 2 weekdays in a row without CFNT…feels very strange!
it’s killing me to take 2 rest days too liz! but we are going to be so awesome tomorrow that it won’t matter.
We are going to be totally awesome!
I’m going through withdrawal…..
Is the GLOC competition free to watch tomorrow? I didn’t see anything on their website.
it should be.
Thanks Peter. I assumed.
GOOD LUCK LADIES!!!! i will come and cheer you all on, you will be great! 🙂
13:18 using the 16inch box and 125#