Today’s Workout: Skill: Tabata Full 8 Rounds Criss cross jump ropes Jack-a-lopes WOD: 10,9,8..3,2,1 Toes-to-bar 20,18,16,14…4,2 box jumps 24/20 game standard Post: Advanced-Skin the Cat 3×5 Intermediate-heels to ground holding pull up rig]]>
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5,5
12:23 as RX’ED
2 Kriss Kross (will make you jump jump)…
5 Jackelopes
12:38 as R’xed. Rested quite a bit in between in set.
hahahahahaha
2,3
12:22 (need to work on the toes to bar)
Enjoyed this morning b/c it was stuff I can do!
12: something- forgot to write it down.
12 criss cross (yeah!)
3 jackalopes (ugh!)
You saved these dogs lives. If I can help with vaccines, neutering, training, etc please let me know! <3
Fun workout today, Peter! Tough but doable. Thanks!
15:09 for the WOD, with knees to chest instead of toes to bar. 7 was my low criss-cross and 3 was my low jackelopes. Full disclosure, they were three really ugly ones.
Sidenote: I am thinking about gloves – anyone have suggestions?
No suggestions, but if you find good ones let me know — I ripped my hands to pieces last night! 🙁
Hey ladies,
I know several guys have recommended these Nike Grips. http://store.nike.com/us/en_us/?l=shop,pdp,ctr-inline/cid-1/pid-321177
Easy to slip on and off. I’ve never tried them ( and of course they don’t make them in Womens-RUDE!) but a size small would probably be fine. I currently have a pair of Reebok lifting gloves but don’t like them because they don’t offer enough grip on the bottom and I end up feeling like my hands are slipping off the bar. Just my two cents!
WOD, 12:20
jump rope – 3
jack-a-lopes – 6
tabata 6 & 6
WOD 7:32
pretty proud of my unbroken T2B sets.
Criss cross: 3
Jackalopes: 3 (ugh)
WOD: 15:03 (subbed leg raises for T2B but REALLY need to get these on my suck list)
Criss cross: 8
Jackalopes: 4 (as if burpees weren’t bad enough!)
WOD 12:48 (scaling consisted of flailing on the bar with almost knees to elbows, middle rounds doing a heels to the heavens varition, mix of step-ups and standard box jumps…you get the point).
1:5
WOD today was very humbling! Thank you
Shannon and Jared for pushing me! Found
some new areas to work on. 15:57
First time ripping hands open! What a day!;)
Criss cross: 3
Jackalopes: 4
12:47 Rx’d
5 each for the tabatas
10:43 – RXed – the box jumps were the sticking point on this one
6 criss cross, 4 jackalopes
13:21 my little toes arent to the stupid bar yet…..but slowly but surely getting closer!
WOD: 10:11
criss-crosses: 11
jackalopes: 5