PRINT HANDBOOK…Skill Day/make up day and 6pm paleo meeting

5 thoughts on “PRINT HANDBOOK…Skill Day/make up day and 6pm paleo meeting”

1. Anna

   January 8, 2012 at 9:18 am

   http://www.hyperfitusa.com/hyperfit_usa/2012-midwest-winter-challenge.html
   Here is the link for information on the competition that will be held at Hyperfit in Ann Arbor, MI before the open if anyone is interested!
   Looking forward to being back this week!!
   1. Coach Jared

      January 8, 2012 at 9:48 am

      Thanks Anna for the information!
      (Not sure if anyone will make it being Super Bowl weekend here in Indy!)
      We look forward to having you back!
2. merritt

   January 8, 2012 at 8:12 pm

   Thanks to everyone that attended the meeting tonight! I am so excited that we are all going to take a leap into Paleo together and promise that after 25 days we will all be a healthier and stronger CF community.
   If you ever have questions about Paleo- please ask and I will do my best to help. If you are ever needing support to avoid a temptation I am here in addition to the rest of the CFNT Paleo participants.
   Take a moment tonight to plan out tomorrow’s meals and snacks so you are ready for the official DAY 01!
3. Imran Rahman

   January 8, 2012 at 9:20 pm

   Good luck to all with Paleo, with Merrit behind you can’t go wrong.
   Did the Hotel WOD from main-site today in Puerto Rico.
   100 Hang Squat Clean Thrusters
   Every Minute Do 5 Burpees.
   My favorite hotel WOD. Ignored the time because co-workers kept making me stop to tell them what I was doing. I’m spreading the beauty of CF like wildfire!
   1. merritt

      January 8, 2012 at 9:48 pm

      Thanks Imran! Enjoy your CF on the go workouts from Puerto Rico! I am incredibly jealous.