Skills Advanced Skills Session Beginner/Intermediate Squat Clean Technique Everybody Together 1 Squat Clean… :00 1 Squat Clean… 1:30 1 Squat Clean… 3:00 1 Squat Clean… 4:30 1 Squat Clean… 6:00 1 Squat Clean… 7:30 1 Squat Clean… 9:00 1 Squat Clean… 10:30 1 Squat Clean… 12:00 **** LAST REP **** 1 Squat Clean… 13:30 *OVERTIME* 1 Squat Clean… 15:00 *OVERTIME* GOAL: We are trying to work ourselves to a 1RM for the Squat Clean.
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225# Tied my old PR
Can’t wait to do this one tomorrow.
Hopefully I can breathe by then!
165#, tied with front squat PR
Ugh- 120# . Old, old front squat PR is 160#, so I would like to see this number go up a LOT.
#125
got under #135, but just couldn’t stand up with it out of the bottom of the squat…which i hung out in for about a minute & a half.
also, def buying lifting shoes. thanks anna 😉
245 today. Fun day for me. PR is 255, but not every day can be a PR day. Time to get some work done!
Keep it up everyone and keep posting your scores! This is great for us to see and it is easy for us to link back to! Keep IT UP!
265 today, not sure on the PR, however my lack of mobility struck again keeping me from #275. A somewhat wise man today said sometimes you have to forgo the weight and focus on proper form and depth… See I actually listen, I just choose to hear what I want most of the time.
A-
235, a new PR, felt I had more to go as well, but didn’t want to ruin technique. Thanks Anna for the tips on getting more out of my lift!
230
Scrapped the WOD and just worked on technique. Got to 63# and definitely could’ve gone heavier.
One rep max: 175
195
245#
Looking forward to getting stronger and more comfortable with this.
110 # today
Thanks for making me feel at home in your Crossfit family!
See you soon.
did this on Thursday.
i was limited by technique and wasn’t shooting my elbows through.
worked up to 175#s.
155#, just couldn’t get under 165, grrrr!
WOD_worked up to 115#
I was doing a lot of thinking during this one and couldn’t just pull it all together once the weight was tough. Need to work on releasing my hook grip so I can get my elbows higher!
245 PR
45
Thank you Coach Jared for your patience teaching me this skill! All the good, bad and at times ugly technique-but I had to start somewhere.
One day we’ll be able to say “Remember the first time…”
150