The 2012 CrossFit NapTown Regional Team would like to thank everyone for the tremendous amount of support within the CFNT community. Whether you were there in person, screaming through your computer screen, or following tweets every step of the way, let it be known that your support did not go unnoticed.
Peter and I would like to personally thank those teammates who have given up a significant portion of their time to put in the extra hours to reach the goals we have. Some of you may not be aware but these amazing ladies and gentlemen would put in countless hours, 2-3 days a week for the past few months in order to finish where we did. Their dedication and desire can also not go unnoticed!
Thank You Jared “Moises” Cantrell, Anna Rode, Jen Binkley, Elyse Merchant, Martin Cole, and Dana Leenheer
Today’s WorkoutWarmup “Baseline”500 Meter Row 40 Air Squats 30 Sit Ups 20 Push Ups 10 SitupsArchive Date from Opening Day: October 8th, 2011(Click above to see previous scores… If you don’t see your score, then either A) You were not a member yet or B) You were too lazy to post your score… KEEP TRACK)Max Outs
Rules: 2 Attempts, Unbroken Sets
400 Meter Run]]>