2012 Reebok CrossFit Open WOD 12.1 is released tonight at 8pm EST.
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October 2, 2023
YOGA POSE + FOCUS: 10.02 – 10.08
“A harvest of peace is produced from a seed of contentment.” — Proverb Weekly Focus: Santosha (contentment) Derived from the Sanskrit word “sam,” meaning completely or altogether, and “tosha” meaning contentment or acceptance. Translated…
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YOGA POSE + FOCUS: 09.25 – 10.01
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YOGA POSE + FOCUS: 09.18 – 09.24
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September 11, 2023
UPCOMING EVENT: INDIGENOUS PEOPLES’ DAY HOLIDAY SCHEDULE
In observance of the Federal Holiday, classes will be adjusted on Monday, October 9th. We will follow our usual Monday holiday schedule. Please plan ahead…
September 10, 2023
YOGA POSE + FOCUS: 09.11 – 09.17
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September 5, 2023
UPCOMING EVENT: BREATHWORK FOR ATHLETES 10.21.23
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September 3, 2023
YOGA POSE + FOCUS: 09.04 – 09.10
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UPCOMING EVENT: AUTUMN YOGA NIDRA 10.08.23
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August 27, 2023
YOGA POSE + FOCUS: 08.28 – 09.03.23
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August 24, 2023
UPCOMING EVENT: AERIAL BASICS 10.28 – 11.18.23
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August 24, 2023
UPCOMING EVENT: RAMP UP TO CROSSFIT 10.24 – 11.16.23
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August 21, 2023
YOGA POSE + FOCUS: 08.21 – 08.27
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August 14, 2023
YOGA POSE + FOCUS: 08.14 – 08.20
“Devotion begins at home, inside your own awareness.” — Debbie Ford Weekly Focus: Bhakti (devotion) Once again the New Moon rolls around reminding us of…
August 7, 2023
YOGA POSE + FOCUS: 08.07-08.13
“Distractions ended. Thoughts began. Then thoughts stopped too, and the Universe entered.” –Misba, The High Auction Weekly Focus: Citta Vrtti (mind chatter, distraction) Citta vrtti…
August 1, 2023
“The Stutz” Update: August 2023
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July 30, 2023
YOGA POSE + FOCUS: 07.31 – 08.06
“Play is our brain’s favorite way of learning.” –Diane Ackerman Weekly Focus: Lila (play / exploration) Lila (or divine play) emphasizes the fact that the…
July 23, 2023
YOGA POSE + FOCUS: 07.24 – 07.30
“Light the fire within you to light the world with your fire.” — P.S. Jagadeesh Kumar Weekly Focus: Pitta (fire/action) One of the three doshas…
July 16, 2023
YOGA POSE + FOCUS: 07.17 – 07.23
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I am too excited to work knowing the workout will be posted!
And rowing with my amazing team of Patrick and Mike was a nice way to sweat the sick out. It also reminded me of those early morning regattas that my mom would drag me to. I didn’t row at them, I watched the rowers while eating a coney. A Detroit coney that is. The best in the world.
Here is my first attempt, just for you Liz:
Today is the day
1 WOD a week released each Wednesday completed by Sunday
Five weeks from now and new PR’s will be set,
Five weeks from now I will not have a single regret
Today is the Day, I put the Coney away and focus on the new WORKOUT of the DAY.
If only we could add mad beats to these rhymes!
Nice job Peter. There is some room for rhythm improvement, but A+!
Usage of the word “coney” was definitely worth a few bonus points!
Jason was my partner today for the WOD and he did a great job! We finished with splits of: 2430, 4820 and 8305.
You did an awesome job as well! Especially that last kick.
OK, I signed up for the Open, not that I had a choice as the coaches pretty much gave me an ultimatum…. No I am looking forward to this fiasco to begin as I have for 3 years thought about it and have not done it. For all other CFNT members I never did because my 3 former CF that I was a member never pushed and were as upbeat about the efforts of the members as well their attention to training. So consider yourself lucky to be part of such a great box as they all can make great T-shirts and cool graphics for websites but it is the same as people. It is only what is inside that truly counts.
Cheers to all competing in the games… Let’s get this party started!!
Regards,
Adam Lassetter
It wouldn’t make sense if you didn’t. Good to hear you’re going to represent Crossfit Naptown!
Jared and Peter, I notice you posting lots of videos made by other CrossFit boxes. When are the two of YOU going to start making some of your own? (and Martin and Moises, of course)
Leslie- One of these days… just for you!
George was my partner tonight and we did an awesome job…. 8785 meters in 35 mins!
Peter and I rowed together. We started at 750 Meters a piece and made our way up to 900 or so towards the end.
9736 Meters in 35 Minutes
10,000 is possible.