Today’s WOD
3min to complete each round, then one minute rest
Run 400m Max push ups (if you have a bar, do pull ups)
Run 400m Max KB Swings 1pood (if you have a heavier KB go to 1.5pood)
Run 400m Max sit ups
Run 400m Max Lunges
Post WOD: 2 minute hand stand hold
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Please post reps to comments.
HERO WOD Monday! Enjoy your rest tomorrow. ]]>
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Push Ups – 27
KB Swings – 26
Sit Ups – 26
Lunges – 21
Wow! This WOD was really challenging. I did my push ups in increments of 5 with breaks in between which worked out pretty well. The first 400 I finished faster than the last three so I really had to pump out the KB swings, sit ups and lunges to get a few in before time was called. The lunges were the hardest part at the end because my legs were definitely feeling it from the four previous 400m runs. I did keep all my 400s under 2min and averaged around 1:48. Overall, I’m pretty happy with my progress today.
Got this in on the canal. Fun running route, good little challenge. LOVE the 1 min rest.
Push ups: 46
Kettle Bell Swings: 38
Sit ups: 47
Lunges: 49
Push Ups – 34
KB Swings – 12
Sit Ups – 17
Lunges – 7
There were a couple different factors. I know my cardio is lacking so I have to improve on that. I also did a yoga class before which I think took more out of my muscles than expected. Glad I did it, but it was ugly…trust me…
Push Ups- 49.75
KBS – 34
Sit Ups – 47
Air Squats – 51
I love running workouts. Pushed the 400M as hard as I could during each round. We did this on the canal so we estimated the distance which included a lot of turns and uphills, downhills which varied up from a normal oval 400M.
Push ups were controversial as I thought I finished 50 in time but Peter said I was still in the rep so he gave me a .75 I guess.
I did Air Squats instead of lunges but would have much rather done lunges.