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Overhead Squat Technique (OHS)
WOD
5 Rounds
5 Wall Climbs
20 Box Jumps 24/20
400 Meter Run
POST- 3×10 Back Extensions]]>
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What are wall climbs?
Time – 22:40
Yikes! This WOD was really challenging. The box jumps were the hardest part for me. The run was actually the “break” in the workout. It was nice to have Rachael and Emily there to support me this morning!
TIME: 15:18
Time 15:41. Great work everyone today!!!
17:39 as rx’d
21:43
sixteen inch box jumps and 3 wall climbs
fun work out