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What Are Wall Climbs?

[/caption] Overhead Squat Technique (OHS) WOD 5 Rounds 5 Wall Climbs 20 Box Jumps 24/20 400 Meter Run POST- 3×10 Back Extensions]]>

6 thoughts on “What Are Wall Climbs?”

  1. Time – 22:40
    Yikes! This WOD was really challenging. The box jumps were the hardest part for me. The run was actually the “break” in the workout. It was nice to have Rachael and Emily there to support me this morning!