NEW SCHEDULE STARTS TODAY:
Monday – Wednesday: 6am, 9am, Noon, 4pm, 5pm, 6pm, 7pm
Thursday- Friday: 6am, 9am, Noon, 4pm, 5pm, 6pm
Saturday: 9:30am, 10:30am
Sunday: 11am
NOTE: Thursday Night 6pm Class is a Fundamentals Class and a Beginners/Intro Class for newcomers.
Today’s Workout
Push Press
1-1-1-1-1
“Karen”
150 Wall Balls for time: (20/14)
Post: 3×10 GHD Situps
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Push press: 195#
WOD: 8:36 as RX’ed
I’m going to laugh/cry when Open 12.3 is AMRAP Wall-balls for 10 minutes.
OMG don’t jinx us!!!!!!!!
60 push press my new PR…
🙂
And I really have to work on catching the wall balls better, or wear a face mask….
Push press: 175
WOD: 9:30 as RX’ed
See you all in two weeks!
push press: 180 lbs (PR)
WOD: 8:01 w 20# ball
definitely need to work on technique b/c the no-reps i gave myself were a real mental challenge (to be mid-WOD and thinking about the fact that now i would be doing MORE than 150 WBs is even worse…)
Push Press: 135 lb (PR)
WOD: 9:12 w/ 14# ball…need work on these. Thank you Jared for the arm position pointer. Wearing Oly lifting shoes for this workout is a MUST. I should have pushed myself harder!
Good work Josh, Eric and Nick! 150 wallballs is no joke.
Good work to all other athletes not posted above as well, keep up the good work
Excellent point Jen!!!
115 push press! PR. nikita was cleaning those bars as we dropping them=impressive! 🙂
14:41 wod as rx’d. i was just glad to get that 14#er up that many times…good practice for accuracy. i have found that the more i repeat a specific move, the more i like it. it worked for snatches and now wall balls, which i both previously hated! 🙂
great work everyone, it was a great 6am class!
155 PP
11:57 WB
PP @ 93# (PR)
However, I was able to do 4×5@83# so I think I was just weak today.
WOD_10:44 (scaled 12# WB)
155 Push Press
10:27 rx’d
Push press: 63#
WOD: 12:09 (scaled to 10#)
I worked up to a one rep max of 93# on my push press. I think I could get more if it wasn’t for my weak wrists.
WOD time of 11:14 as Rxed. I was definitely feeling it in my core today!
10:27 (scaled to 100 at 9ft) – still feeling it.
265 push press
10’12” Rx
Push Press – 108#
WOD – 13:47 rx’d
push press: #90 (PR)
WOD: 14:28 (scaled to #12 wb)
all my missed reps really started to wear me out, so i just worked on stringing the last 50 or so together & not worrying about hitting the 10′ mark so much. i also have an awesome velcro mark on my chin. thanks, karen.
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